Diet method to help prevent cardiovascular disease

Nowadays, all kinds of cardiovascular diseases are harmful to people's health, and the main reasons of these diseases are vascular aging and hardening. In addition to the need for long-term medical treatment, patients with cardiovascular and cerebrovascular diseases should also pay attention to improve the living habits and diet, and eliminate the bad habits of life, in order to reduce the risk of cardiovascular disease. So, how to keep the blood vessels through the diet?

1.Eat green vegetables and fresh fruit. Eat green vegetables, fruits are conducive to myocardial metabolism, improve cardiac function and blood circulation, to promote the excretion of cholesterol, to prevent the development of hypertension.

2.Eat fish. Fish rich in methionine, lysine arginine, proline and Niuhuang ammonia acid, improve blood vessel elasticity and compliance and promote sodium excretion. At the same time, the fish oil rich in -3 polyunsaturated fatty acids have the function of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolytic function.

3.Eat foods rich in folic acid. The lack of dietary folate and vitamin B6, B12, will make the blood levels of homocysteine increased, easy damage to vascular endothelial cells, promote the formation of atherosclerotic plaque. Folic acid supplementation has an important role in reducing the incidence of coronary heart disease and stroke. Experts suggest that the elderly, especially in patients with cardiovascular disease should be food intake of folate rich foods, such as amaranth, spinach, asparagus, apples, oranges and other.

4.Eat foods rich in arginine. The food rich in arginine can help regulate blood vessel tension, inhibit platelet aggregation and reduce blood bag manufacturer vessel damage. These foods are sea cucumber, loach, eel, sesame, yam, ginkgo, tofu skin.

5.Eat foods containing potassium, calcium and magnesium. Such as potatoes, taro, eggplant, lettuce, melon and other, due to potassium can promote cholesterol excretion and increase elasticity of blood vessels, is conducive to the improvement of cardiac contractility. Calcium rich foods such as milk, sesame, shrimp, have protective effects on cardiovascular. The use of magnesium rich foods, such as green leafy vegetables, millet, buckwheat noodles, beans and soy products, magnesium salt through the diastolic blood vessels to reach the antihypertensive effect.

6.Intake of natural anticoagulant and lipid lowering food. Feeding these foods can reduce myocardial infarction and ischemic stroke. Inhibition of platelet aggregation, prevent thrombosis of Auricularia auricula and containing pyrazine class substances, such as garlic, onion, chrysanthemum, mushrooms, asparagus and strawberry, pineapple also has anticoagulant effect. Tomato, grape, orange contain a small amount of aspirin like salicylic acid in the anti coagulation. Foods are carrots, parsley, lipid-lowering, seaweed, kelp, hawthorn walnut, sesame oil and olive oil.

7.To promote the eating of complex carbohydrates. Such as starch, flour, corn, millet, oats and other plant fiber more food, can promote intestinal peristalsis, is conducive to the excretion of cholesterol; less eating glucose, fructose and sucrose, which belongs to bag factory the simple sugars, easily lead to elevated blood lipids.