Aerobic Exercise Adds Charm Men

Men do not have to shout at the place that barbells, dumbbells district sweat . Aerobic exercise can also exercise a beautiful muscles and a healthy body , the same can add infinite charm for men .

Jogging Jogging is the world's most popular method of aerobic exercise , maintaining good cardiac function and prevent heart failure, prevent muscle atrophy, prevention and treatment of coronary heart disease, hypertension, atherosclerosis , obesity , etc. , have a good effect. Jogging speed should not be too fast to maintain a uniform speed , subjectively do not feel uncomfortable , the objective to control heart rate per minute at 180 minus age appropriate. For example, a 60 -year-old man, whose heart jogging should be 180-60 = 120 beats per minute , exercise time less than 20 minutes , at least four times a week. For patients with chronic diseases should choose intensity, short duration programs , the elderly and those with poor physical strength should choose small, longer duration of the program , young people and the constitution is better, should choose the larger intensity , short duration solution. Gordon stairs Gordon stairs is a combination of fitness and exercise daily life , is a simple, effective , easy to carry , easy to adjust the amount of exercise and fitness exercise methods , favored living in high-rise buildings in the metropolitan population in the bag manufacturer world. Gordon stairs is a more intense form of aerobic exercise , exercise is required to have a good state of health , the general walking, running , and jumping across , such as multi-level form of exercise . Exerciser according to their physical condition and environmental conditions , to choose their own training methods. From the beginning of training are advised to start slow and continued for 20 minutes , with the improvement of physical fitness , gradually speed or extended duration. When physical tolerated 30 to 40 minutes, you can gradually transition to running, jumping or multi-level cross- stairs. Cycle Cycling Fitness training effect as much as jogging and swimming. In order to achieve the purpose of fitness , exercise intensity must master a good sport : Initial generally should reach pedal 60 times per minute ; For those who have some basic exercises , pedal speed of 75 per minute to 100 times. Each exercise period shall not be bag factory less than 30 minutes , at least four times a week.

Good Health Habits To Help You Lose Weight Easily

Maintain a good evening is important for successful weight loss habits . And sooner or later habits , namely , what is it ?

Morning habits: 1.The first small mouth small mouth after getting a drink of water After getting the first thing to do is drink a glass of warm boiled water. Some people like to drink a cup of morning coffee or a cup of frozen juice , but cold foods and foods that contain caffeine may stimulate the stomach , so the morning should avoid eating these . Drink nor drank it, but a small population of small mouth slowly drink , let the water slowly transition in the body . 2.Eat fruit sugar and vitamin supplements appropriate Breakfast eating fruit is a very recommendable thing. "In the morning eat a little fruit to provide the body to absorb and convert sugar into energy , as well as minerals, vitamins, while hydration. Enzymes and dietary fiber contained in fruits also help defecation , provide benefits to body metabolism, while also contribute to weight loss will be . " 3.The body will lead to the best cold drink cold drinks or yogurt "If you want to successfully lose weight , the first thing to do is eat a little cold , a little because of the high temperature more conducive to fat burning , and the body cold often leads to the accumulation of fat ." Ida said , especially when the body is easy to just get up in the morning cold , so try not to eat cold food , even if yogurt can also be better to drink in the afternoon or evening. 4.Eat breakfast too is the enemy of weight loss Good morning tasty breakfast is a common cognitive health for everyone , but the breakfast was the state constitution , and how much to eat because of a person varies . " Breakfast food is easy to eat too much stomach stretch , under the state vulnerable to hunger easily overeat , leading to weight loss success can not be ." Therefore, as long as the amount to eat a little breakfast , and will not hungry before noon hearts back on the line. Night habits: 1.Eat warm food to help fat metabolism People will continue to burn fat in the process of sleep at night , while the higher bag manufacturer temperature helps to help burn fat , so if you want late night people should choose low-calorie foods and warm , like a bowl of warm vegetable soup , or a bowl of warm vegetable soup , not only to add some vitamins and minerals, but also to achieve food warm relaxing effect. 2.The use of high-quality protein to increase nutrition to the muscles Red meat , fish, soy foods are sources of high quality protein , so that the cell can make people sleep in the repair process go more smoothly . "I wanted to promote fat metabolism, can intake of fats rich in omega 3 fatty acids , which make it easier for yourself thin ." 3.Do not drink too much zero-calorie beverages "If you want to lose weight should choose zero calorie beverages ...... " A lot of people have this idea, but in fact , zero- calorie beverages without adding any sugar , food additives will be an unnecessary burden for the body , and occasionally drink one or bag factory two innocuous , but it must not be considered zero-calorie drinks can let go and drink .

How To Repair Sun Skin?

After the skin after sun exposure if not repaired in time , it would be easy to black, long spot . Severe sunburn may thus cause a variety of skin problems. So sun repair is very important.

Mineral spray Aid Sun repair , spa spray is a good choice . After cooling the skin , etc. , can be soothing mineral water spray . The spray evenly sprayed on the face, a moment later with a paper towel wipe excess water can be repeated many times. But remember to wait for the skin to cool. Because skin temperature is too high , if once its cool , but it will make much difference in temperature has caused skin irritation to the skin caused secondary damage . Iced lotion attaining The iced after the lotion on cotton , so cotton all wet, and then apply to the face twelve minutes until the lotion to kill later, repeat . Remember not to let the cotton stuck in his face for too long, otherwise it will suck moisture . With the same spray , iced lotion and other skin cool before attaining should do . Homemade sun repair mask Sun for several hours , you can use natural mask to repair . For example, cucumber mask , watermelon mask, aloe vera facial mask . Cucumber mask use: cucumber slices evenly deposited on the face ; watermelon mask use: keep eating watermelon rind , cut, with the side that has flesh and gently wipe the skin , attention should be light so as not to damage the skin Road ; Aloe Mask : Aloe crust removed , then smashed directly apply to the face . If you suspect trouble homemade mask , you can use the repair sheet soothing mask . Whitening Moisturizing Mask Skin drying off , pay attention to their whitening and moisturizing . You can use the next day or after-sun moisturizing whitening mask . After Sun Precautions Sun does not wash with hot water. Because the sun 's skin temperature is relatively high , but also more fragile, so sun prohibit the use of hot water wash, warm water is the best choice . In addition, the sun can not use harsh skin care bag factory products , it is best not to use skin care products with high nutrients .

Brain Favorite Five Kinds Of Food

1.Walnut: Walnut because it is rich in unsaturated fatty acids, is recognized as Jiannaoyizhi traditional Chinese food, I hope the kids must eat. 2 or 3 walnuts appropriate, perseverance, nutrition play before the brain , enhance memory, eliminate mental fatigue and so on. But not over-eating , over-eating will appear dry stool, nasal bleeding and so on. 2.Eggs : egg protein is high quality protein , rich in egg yolk lecithin , triglycerides , cholesterol and yolk hormone, neural development has an important role , with enhanced memory, brain puzzle effect. 3.Banana : Banana nutritious, low in calories, containing phosphorus known as the " salt of wisdom " , the banana is a super source of tryptophan and vitamin B6 , and is rich in minerals , especially high levels of potassium , a medium-sized banana contains 451 mg of potassium , eat brain 's role . 4.Kelp: Kelp is rich in nutrients linoleic acid, lecithin , a brain function , kelp and other seaweed food sulfur substances , it is indispensable to the brain . 5.Sesame seeds : sesame mash, adding a small amount of sugar red open water to drink , or buy sesame paste , sesame crackers, sesame syrup and other products , sooner or later eat a day, 7 days for bag factory treatment , after 5 to 6 courses, to be received brain to better effect .

Adjustment Jealousy Kids

As parents , we need to know , jealousy is a natural emotion child , but if the emotional intensity is too high , the duration is too long, will be the envy of personality traits become part of the child , it will affect the health of children grow up development. Therefore, we need to master to resolve child jealous coup.

1.Common game When two kids arguing because the same toys , parents can tell how the two of them together to play this toy. For example , can you throw me the ball , I throw you . Soon you will find that the child's heart will soon meet possession , naturally someone will stand up and come to other things. 2.Praise good behavior When children are forced to put their favorite toy " share" to other people 's time, parents need to give children a timely and positive appreciation and encouragement. Praise good behavior with good behavior can be encouraged kids to catch your attention. 3.Reverse question When the child from the other children in the hands of the toys take it over , the other children crying mess . Do not blame the parents first and criticism , but should first squat , kindly ask the children : If I put the toys away from your hand , would you feel ? By this way, you can help children appreciate and understand the bag manufacturer consequences of actions . 4.Accompany the child has to go back Many parents see their children grab people's things , would rudely shouted : also back ! Then viciously wrest from the child . In fact, this method is very undesirable. The correct approach should be: holding a child's hand , to teach children the toys also back. However, if the child can not understand, you can take him away from the scene , and then the patience to reason . Parents must not publicly reprimanded child's behavior , otherwise it will backfire. 5.Children to follow If parents they saw a neighbor's house, car exhibit jealous emotions, then your child will deeply affected . Parents should know their own children bag factory to do a tolerant , willing to share an example .

Help you enhance the health effects of eating little knowledge

Now most people think that fitness is to do more exercise, this idea is one-sided, in the course of our fitness , diet is equally important. Here to tell you about diet fitness knowledge !

Knowledge of a healthy diet , sweating, careful dehydration. Men need more water than women , for men , the muscles needed water more than three times higher than fat , and in the man's body , accounting for about 40% of the muscles in the female body in general , only 20 percent more muscle point . Water also lubricates joints , regulates body temperature and dissolved , transported into the body of nutrients. The average man needs about two liters of water a day, water consumption will have doubled sport man . 2 knowledge of healthy eating , exercise , to replenish chromium. Chromium is a mineral necessary to sustain life , it can reduce the body's cholesterol, increase endurance, can also make muscle growth , fat oxidation . Quality grapes and raisins are natural "chrome library " in the world . Ordinary man eating a bunch of grapes a day can provide enough chromium, bodybuilder man needs to be doubled. 3 knowledge of healthy eating , the body often congestion, need vitamin K. In the exercise , some people a little bump, bruise or who got up congestion, and for a long time does not heal , it is a signal that a lack of vitamin K in the body . Vitamin K is " bleeding hero" , the lack of it , will be delayed blood clotting, severe cases can also cause blood clotting . Cauliflower is rich in vitamin K , every 2 to 4 times a week to eat broccoli can well relieve congestion body from bruising or circumstances , and secondly, asparagus and lettuce it also contains vitamin K. Eat foods rich in vitamin K , not only can strengthen the flexibility of blood vessel walls , can also prevent bruising and bruising occurred. 4 knowledge of healthy eating , exercise cramps , pay attention to calcium and magnesium. Symptoms of leg cramps after exercise , does not mean that your exercise overload , but rather caused by nutritional deficiencies . Calcium, magnesium synergy major role in the human body is involved in neuromuscular transmission, physical exercise is likely to cause the body of calcium , magnesium deficiency , which in turn makes neuromuscular bag manufacturer conduction delay , causing the legs cramps. Adult men daily calcium requirement is 1000-1800 mg daily recommended amount of dietary magnesium is 350 milligrams , adequate sources of calcium , including milk is a good choice . Magnesium contained in green leafy foods most easily absorbed in the nuts, seafood can also find a wealth of high quality magnesium. 5 healthy eating knowledge , poor libido after exercise , excessive zinc loss . Zinc is known as a man of " elements ." Lack of zinc in vivo , it will affect the number and activity of sperm. For a man who participated in fitness , lose more zinc , especially when sweat more , so zinc supplementation for regular exercise is important man . Usually eat lean meat , steak is an effective method of ingestion of zinc. It is measured per 100 grams of lean beef can be provided about the amount of zinc daily requirement of 50%. Seafood , mushrooms, meat , eggs, whole grains are also rich in zinc. Fitness not only to pay a sweat , but also see the bag factory effect of fitness with a reasonable diet will achieve a multiplier effect .

Four Colors Can Help You Relieve Anxiety

Dark colors are generally gives a heavy feeling, but colorful colors colorful but will make people happy, but also to relieve anxiety. Like a child like colorful things, because their hearts have been no trouble. So colorful colors can make you temporarily forget their troubles , heart and mind together . So a variety of colors will bring what kind of feeling?

Blue The color of the sea and the sky , giving the peace , quiet, lofty feeling. In the work environment can improve the efficiency of the blue , so many desk partition is blue. Blue can also improve memory, to appease anxiety. If the child is too nervous before the exam , it is difficult to fall asleep , we might put him into the blue sheets and quilts . Blue also represents loyalty , wearing a blue dress during the interview is a good choice. Purple On behalf of education, can balance the heart, soul relax . Russia put some white light bulbs with purple school to develop students' intelligence . Purple can stabilize mood of pregnant women , so pregnant women may choose purple tracksuit prevent prenatal depression. Pink There relaxed mood effects. Pink can reduce the secretion of adrenal hormones , so that people will soon calm down angry . Inner loneliness and mental depression who may wish to use the pink sheets. Obstetric and pediatric nurses usually wear pink uniforms, to the newborn brings soft, warm feeling , but also can reduce the fear of white coats instinct hospitalized children . Likes to wear pink shirts male employees are generally more confident, more active interpersonal , good at bag manufacturer regulating office atmosphere , salary is more . Green Is the color of life, giving the vibrant feeling. Green surroundings make the skin temperature drop 1-2 degrees Celsius, heart rate reduction of 4-8 beats / min , breathing evenly, benefit recuperation rehabilitation . Easily agitated person suitably bright green sheets. Operating room and intensive care unit and medical staff uniforms walls are mostly light green , can reduce the fear of critically ill patients , but also represents vitality . The four colors are more common color of life , but also adds flavor common color of joy , children like things are generally made these types of colors. So when you feel depressed about it to try to find these colors , so you brighten the mood became relaxed , do not let the unpleasant emotions have been pestering you, when you are bag factory very anxious when these colors can also help you relieve anxiety.

Correct Running Posture Allows Weight Loss Doubles

Among the many ways to lose weight , the treadmill has been recognized as a better method , but running exercise on the body does have many benefits , young and old can participate. You know runners have mastered a certain way and there are some areas that need attention.

To exercise for the purpose of running methods Within 5 minutes of the start of running , the movement of the heart and body to adapt to adjustments significantly faster heart rate , increased heart pumping , but the degree is uneven , called " adaptation of the heart ." Running for 5 minutes after the heart has been adapted , forceful heartbeat , pumping uniform and ready to make corresponding adjustments according to size of the exercise . So, in order to exercise for the purpose of running time should not be less than five minutes , or else to improve heart and lung function without help. More than five minutes of running, the longer the duration , the better the exercise cardiopulmonary function . As for running speed is secondary , in accordance with their own strength to adjust. To lose weight for the purpose of running fitness methods Within 20 minutes of running , provide kinetic energy is mainly glycogen stored in the body , particularly muscle and liver glycogen , because sugar under aerobic conditions can be decomposed into carbon dioxide and water , releasing large amounts of energy. After 20 minutes of running , most of glycogen is depleted , the main source of energy for the change of body fat. So, in order to lose weight fitness for the purpose of running time should not be less than 20 minutes , the speed is slower , to keep breathing evenly . 20 minutes slow distance running not only a large number of depleted glycogen , but also to use body fat. And because of the slow distance running is not very intense, the body does not make too much oxygen, it helps fat consumption , so as to achieve weight loss goals. Some notes treadmill exercise Neither at the time of fasting and do not have enough to eat bag manufacturer when in motion , not on an empty stomach , then make the effort, because the blood of the digestive tract is full of concentrated , intense exercise for your health. The best time is 2-3 hours after a meal . If it is in the morning when the fasting state , such as jogging , about 30 minutes ahead of the best drinking some help digestion and added strength sports drink or eat bananas . Running process, there are many of my friends will feel hard time walking about, of course, go look there is no problem, but "running - walking - running" so to repeat the words will bring unnecessary fatigue. Like a car accelerates from 0 requires more power for the same reason , the beginning of the run , then "walk - run " This process is accelerated at the moment there is a need for greater power. So go back to the origin of bag factory fatigue can cause the accumulation of metabolic substances , and easier to feel tired.

Do Not Walk Into These Diets To Lose Weight Mistakes

No matter what diet are inseparable , for lose weight , diet is also very important, is important in weight loss play a decisive part of the line , and only eating the right diet to lose weight reasonably successful and healthy weight loss does not hurt , incorrect diet will only make you Yuejianyuefei and getting physical injury . So be sure to avoid, out of the diet to lose weight misunderstanding.

Most people think determines how many calories you are obese , and that the more and more calories to eat . This is not entirely correct , although the heat determine obesity, but also under certain conditions, the person needs a certain amount of calories a day , about 800 to 1000 calories , if you eat the amount is less than the basic body function operation will change , the body has a mechanism to save energy when less heat will run , and then the heat absorption rate will be higher than usual , the metabolism slows down , you can not lean it eventually , only fatter. Some people eat fruits and vegetables every day , and ate fruits and vegetables, that these foods do not have calories and see how you are fat , you do not look skinny . They understand the mind is right, fruits and vegetables are rich in fiber vegetarian diet can help you lose weight , but only to help it, so eating fruits and vegetables to eat the staple food , is the final result can only sharpen fertilizer. In fact, many fruits and vegetables also contain a lot of carbohydrates and calories and sugar, which can lead to obesity , so the United States and the United States who do not let themselves be hungry , or have a meal to eat. Lose weight just want to get rid of the meat , then you can eat meat ? Many people do not think , but must also be appropriate to eat meat to lose weight , lose weight meat is also indispensable . Because the meat , the body will produce the enzyme , the enzyme is essential to break down fat , so if you do not eat meat , it will not produce the bag manufacturer enzyme or noisy , so every day we store fat diet can not be broken down , the more results to the more fat. Do not eat at night is best viewpoint is wrong , who is also to be consumed in the evening , if not a little bit of heat , it 's how can you sleep hungry , but starving white stomach hurt , but do not suggest that you at night eat not to eat high-calorie stuff. Rice contains sugar , so they lose weight Mimi refused to eat rice , small to tell you this is not necessary , carbohydrates are also necessary for the body kind of energy and nutrients , the lack of carbohydrates causes the body's nutritional imbalance , then it is expected to reach a weight loss , lack of carbohydrates can cause low blood sugar , there will be hunger, starvation and then you have lost something more to eat , which can reduce the fat you can imagine , so Do not reject everything with sugar , how much they have to add points . There is a misunderstanding of diet food , diet food is actually relatively low in calories , but it does not mean no , if you eat more calories that bag factory it more, so the product can not eat to lose weight , eat only will gain weight.

Never Do This Things When Angry

There are too many books to tell you how to deal with anger , the negative energy into positive energy , even so, but few people told us in anger when it is best not to do it?

First, do not " sleep in the past ." Neurobiology journal pointed out that if people go to bed angry when exacerbate negative emotions hoarding, because running during sleep will enhance the brain's memory systems , particularly in the emotional memory system factors . Experts Allen said: " Under normal circumstances, we know that sleep can help us deal with memory and information stored in the awake state , so immediately after a heated argument choose to sleep will exacerbate the intense emotions accumulate , in general, a dispute after 8 Where to stay awake hours to digest the negative energy would be beneficial . " Second, do not " drive ." To know that the human brain is not a computer, the computer has the wrong time , not to mention the state of the brain in a rage . Research shows that people become angry when a relatively narrow field of view , there tubular vision ( peripheral vision can not see ) , and therefore , the probability of an accident angry drivers will be higher . Experts suggest that if I had to drive in anger , then the best wide-eyed , alert, looking around the visible range . Third, do not " unbridled violence to vent ." Do not have a problem simmering , what words would spread out we are advocating is the best way to settle things , but this does not mean that encourage us to freely vent when angry , even to express their negative emotions by means of violence. Research shows that if we hit the pillow release emotions angry, just let our actions become more violent , and increase the likelihood of future violence . Fourth , do not " binge eating ." Say good things can instantaneously heal people's emotions, to eat their favorite things to eat for any "angry patrons " is undoubtedly more than any of the methods to be effective. Experts pointed out: " It is generally the case in the anger will make the wrong food choices , in other words , they will tend to be psychological comfort junk food , high- calorie high-calorie foods will make people feel good to get a short time , however, in fact , people in a bad mood after a few days will always be predictable, high-calorie bag manufacturer foods also give us the unnecessary fat . " Fifth , do not "sustained and robust debate ." Xiashou angry situation should be cool to do , force yourself quiet for a few seconds , and then speak. "Impulse is the devil ," is the truth , because the wrong words poured out like water , once say they can not go back . Expert analysis : "People say in the case of anger , then their future will regret the chances will be particularly high , it is best to give yourself 10 minutes or even 10 days to think clearly tell yourself what you really think those hurtful words ." Sixth, do not " mail ." Angry at work when the most taboo reply mail , remember that when you press the " send" button when everything late , and says the wrong thing wounding situation is different, pay attention to the evidence in the era of everything , " black and white " the e-mail will let you jump into the Yellow River are wash clear . Seventh, do not " alcoholism ." Say drink cheer , but experts found that the effects of alcohol makes anger to maximize the effectiveness of , and under the influence of chemical effects of hard for you to do to control their emotions . Experts say : "The next state of anger Chiba drinking would dampen the brain , and thus will not help you to make bag factory the move permanent damage ."

How To Fade Annoying Dark Circles?

Get enough sleep the sleep . Adequate sleep is the most basic and most important prevention measure dark circles . American dermatologist Amy Wechsler , said lack of sleep is the number one cause of dark circles reasons should try going to bed early the night before going to bed half an hour to turn off all electronic devices, including cell phones, TVs, computers , etc., relax the body, do good sleep preparation. Wearing sunglasses. American dermatologists Cybele Fishman said in ultraviolet sunlight will destroy collagen eye capillaries , causing capillaries easily broken , releasing blood into the subcutaneous tissue , the skin will make bleak, its is the outward manifestation of dark circles . Therefore , be sure to wear a sunny day to go out the effect of UV sunglasses . Massage eyes. New York Spa expert Gillian Wright said , but also triggered a major cause of allergies dark circles . When your body contact with allergens , may induce a variety of inflammatory , dark circles is one of them . Wright said , often gently massage the eyes , cheeks, neck , eye to promote lymphatic circulation, help eliminate inflammation, diminishes dark circles . Low-sugar diet. Inflammation of the skin in some dark circles performance. Fishman said , is rich in antioxidants and low-sugar diet can fight inflammation in various parts of the body , including the skin. Therefore proposed to reduce dietary sugar intake , avoid alcoholic beverages, eat a variety of berries , beans , bean sprouts bag manufacturer and green leafy vegetables. Fu Yan tea bags . Wright introduced the two tea bag soaked in warm water for a moment , and then removed, squeezed water , deposited in the eyes, lie down with eyes closed relaxing while. Black tea contains tannic contraction of blood vessels , which can effectively alleviate dark circles. Fishman is recommended to use tea bags, put the soaked green tea bags in the refrigerator freezer for a moment after removing Fu Yan, chilled tea bags can be swelling, and green tea is rich in potent antioxidant ECGC, after being absorbed by the skin help repair damaged cells. Apply milk mask. Wexler said that milk is rich in milk fat and lactic acid , is a black eye against the best " natural medicine ", with milk attaining energy whitening moisturize the skin. Approach is very simple , with a towel soaked in milk , excess water out bag factory of a towel , with its attaining or eye for several minutes , then rinse with water .

Beneficial To The Development Of Psychological Factors In The Workplace

Development of workplace health benefits . So you know what psychological factors beneficial career development?

Initiative and responsibility Initiative is to enable individuals with moderate vigor and targeting internal energy , serious and persistent work is the premise of individual success , but also individuals with aggressive traits have a mental cornerstone of career success . Strong sense of responsibility people often able to assess the situation and to select an appropriate target , and lasting , confident pursuit of this objective , responsible person undertaking likely to succeed. Confidence Confidence for the individual in the face of adversity exploration, innovation provides confidence and courage, but also for the skepticism and criticism with the confidence and courage , self-confidence often make their dreams come true. People will not have confidence to become mediocre , timid , submissive . Like challenges, overcome failure , breaking stress is self-confidence and strong features . Self force Although there are differences in people 's ability, but as long as the individual has a moderate degree of intelligence, coupled with the good lessons , lessons learned , good improvement methods and strategies , then , after a subjective effort , many things can be done . Thus , the success and failure can be attributed to the level of effort and the pros and cons of working methods . Self-awareness self-regulation Understand the relationship between their own strengths and weaknesses, and the organization's environment, good at regulating their own career planning and learning time. Emotional Stability Emotional stability prediction for the technical work force . Calm and stable emotional state is working to provide a moderate level of activation . Unwarranted anxiety and depression make people nervous, upset or weakness, fear and bag manufacturer impatience make people busy in the chaos. Social sensitivity The nature of interpersonal and trends insight and foresight , good at grasping the logical relationship between interpersonal communication . The results need to think before you act action , put ourselves in the situation to think about others , willing to interact with people , be able to put themselves to observe the feelings of others . Social acceptance of While acknowledging that everyone makes a difference and have insufficient precondition for acceptance , the social acceptance of sex is to build a strong foundation. Sincere personal relationships and others interested in the speech of others , listen carefully and look at each other when verbal expression . Social influence There with integrity and fairness based on persuasive , development and cooperation have to make other people's spirit, consistency and endurance. Good communication and exchange. With self-confidence , humor and other emotional appeal, careful , calm , calm influence on behavior , etc. , instruments, posture and other bag factory visual influence, loyalty and integrity and other moral virtues appeal.

Summer Healthy Perspiration Method

In summer, hot weather, stay in the house does not come out , but the body's metabolism is a great need for perspiration when sweat dispersed when everyone will feel particularly comfortable , so the need to sweat the summer in order to maintain a healthy body, then how healthy summer sweat it? Here we provide six small way , take a look .

1." reverse order campaign" to promote perspiration Want to make the initiative to become a degree of relaxation sweat , sweat modest and restrained , try reverse order sports bar . In reverse order campaign, go down one of the most suitable body to promote sweating proactive way of thinking through reverse movement law to regulate the body's sweating mechanism . You need to do this : Every morning around 7:00 , conducted in the district go down exercises. The specific method is : Before walking down the activities joints , spare warm-up exercise . Gripping arms , and with the back step shift , the swing arms , in order to achieve the purpose of active body , the initial heat generation, and the discharge of sweat . It must be noted that , always concerned about the situation behind from accidental falls. Every morning walk 15 minutes to allow to achieve the best . 2.Warm dressing pores, stretch their Want to take the initiative to make the body sweat more smooth , pore health is very important. In the summer , more needs to be properly stretch it, make it more "comfortable" for your service , and for the health care pores , you only need to prepare a warm wet towel . You need to do this : gently with warm towels were wrapped arms, legs , back, warm dressing five minutes each , so you can naturally soften the effect of the pores of dirt , not because of the exposed and let the dirt blocking. After the warm surface covered finger and gently massage the skin, promote the body metabolism, so that the pores can be more stretch for perspiration to provide barrier-free access . 3.The best time to master , walk in the sun " The summer sun will tanning , sunburn, we must prevent sticking ! " This is the Declaration of the summer sun a lot of female friends . Did you know? Summer sun also make the body sweat initiative optimal " active agent" , but the sun is also rich in vitamin D, but also to promote the absorption of calcium , do both. Of course, the sun does not necessarily want to get a tan , are the " biological clock" to master . You need to do this : The best time of the morning sun 6-10 pm and 4-6 points to the sun for about 15 minutes a day. These two periods of sunshine is warm , but not strong , but the amount of air pollution is also a minimum. You might find a chance to get out the room, walk in the sun, so that the activation energy of the body is gradually bag manufacturer stimulate sweat " out " of the body . After the walk, the body very smooth. 4.Self-regulating loop , diastolic pores Now, no matter how to convert four seasons , people can feel like a mild feeling of spring , which makes the body sensing capability for the season greatly reduced ability to adapt to the old. In particular, to the summer , also diminished self- wicking capabilities , and stay home, take the initiative to train the body to sweat , the best time to enhance the body's ability to adapt to the season , then please give yourself to plan it ! You need to do this : Turn off the air conditioner regularly , maintain good indoor ventilation , quietly with their " live " to enhance the body's heat-resistant , self-regulation as the temperature changes the body circulation and keeping them smooth. Five minutes later, sweat pores will be with diastolic excreted naturally adhere to this state in the summer , not lived in the body of toxins and promote healthy summer . 5.Self- heating , from the knee to start We should stay away from moderately air-conditioning, but have daily access to high-end office buildings, as long working hours , you can not avoid close contact with its own air-conditioning , you want to be really sweating is a problem. Perhaps , then you need to do : You can choose a self- heating of the knee to allow the body to allow the body heat from occurring , deep into the skin, decomposition of lipid oxidation and other harmful substances out of the body through sweat , dilate blood vessels, promote blood circulation, activate cells , regulate nerve . Moreover, even in the heat and sweat inside the body , the people will not feel bag factory very hot , you can still enjoy the summer sunshine .

Five Kinds Of Food Can Promote Metabolism

Citrus fruit Oranges, grapefruit , lemons and limes contain vitamin C helps speed up the metabolic rate of fat, good for weight loss. Human daily need only 60 milligrams of vitamin C will be able to meet their basic needs, but if the daily intake of vitamin C to 500 milligrams , can make you fat burning during exercise on the potential increase of 39 %. Researchers at Scripps Clinic in California found that: participants ate half a grapefruit at each meal time , 12 weeks after their average weight loss of 1.63 kg . Note that if you are taking medication , you need to consult a doctor ; Because grapefruit while taking the drug may be some side effects. Berry Berry contains large amounts of dietary fiber. The body can not digest fiber, but will try in the process of burning calories to digest them . Cup raspberries containing up to 8 grams of dietary fiber , and heat is only 60 kcal. Strawberries, blackberries and blueberries are also a good source of dietary fiber. Another benefit is that the dietary fiber : it comes from the diet of fat and calories to soak , to " disappear" , prevent them from being absorbed in the digestive tract . High fiber cereals Published in the " Journal of the American Dietetic Association ," the results of a study on the display : Compared with other breakfast foods to eat women , women eating breakfast cereals likelihood of overweight 30% lower than the former . High-fiber cereals can not only speed up the metabolic rate , but also to slow down the rate of digestion , makes prolonged satiety , physical more abundant. Meanwhile, the dietary fiber content helps to maintain the stability of insulin , prevent fat storage. Lean protein Lean beef , chicken and turkey help speed up the metabolic rate and burn more fat , because the body to fully digest them requires a lot of energy. Studies have shown that : comply with high protein content of the diet than those who comply with the high carbohydrate content of the diet of many people burn bag manufacturer twice the calories. In addition , consumption of protein helps maintain muscle mass in the weight loss phase , keeping the metabolism running at full speed . 85 parts by weight of a peeling, boneless turkey breasts lean meat contains about 120 kcal , to provide 26 g of protein and anorectic 1 g of fat , saturated fat and no . Studies have shown that : the dietary fiber and protein food with them to extend satiety , providing fewer calories while promoting metabolism . Garlic This nutritious food has a range of health benefits , including enhancing immunity, resist aging and disease . Add garlic in the diet , even if you can not detect the quantity , but also can play a role to help lose weight . Published in the " Journal of Nutrition " is displayed on the results of a study : Garlic can increase the people in their daily activities, calories bag factory consumed , while reducing the amount of fat produced by the body .

The Amount Of Drink Coffee Can Refreshing

Coffee is made from beans ground into powder, beverage made with hot brew . Its bitter taste , there is a special aroma, is one of the major beverage Westerners . It is native to tropical regions of Africa , now also cultivated in China , Yunnan , Guangdong and other provinces , the seeds called " beans " , can be used for fried powdered beverages, namely coffee.

Benefits of coffee Coffee contains certain nutrients. Coffee contains vitamins niacin B, a higher content of beans after baking . And there is a free fatty acid , caffeine , tannic acid, and the like. Coffee beneficial to the skin . Coffee can promote metabolism, active digestive , constipation has a great effect. Use coffee powder bath is a warm therapy, weight loss effect. Coffee has a hangover function. Drink a cup of coffee , alcohol will make the transition from the rapid oxidation of acetaldehyde decomposition into water and carbon dioxide excreted. Coffee may reduce fatigue. To eliminate fatigue , we must supplement nutrition, rest and sleep , and metabolic functions , and coffee to have these features. Day three cups of coffee can prevent gallstones. For caffeinated coffee , to stimulate the gallbladder and bile content easily reduce cholesterol gallstone formation , the latest Harvard researchers found that drinking two to three cups of coffee a day in men , have less than 40% chance of gallstones . Coffee emotional influence. Experimental results show that the average person absorbs 300 milligrams a day (about 3 cups cooked coffee ) of caffeine, a person's alertness and mood will bring a positive impact . Coffee disadvantages Nervous chaos Caffeine helps to improve alertness , sensitivity, memory and concentration . But drinking more than usual than you are accustomed to the amount of drinking coffee, eating the same dose will produce similar stimulants can cause nervousness . For anxiety disorders tend to people, caffeine can cause bag manufacturer palms sweating , heart palpitations, tinnitus symptoms worse. Aggravate hypertension Because the analgesic effect of caffeine itself , often with other simple analgesics synthetic compound , but large doses , if you have high blood pressure itself , the use of large amounts of caffeine will only make your situation worse . Just because caffeine can make blood pressure rise , when coupled with emotional stress , will produce dangerous synergistic effect , therefore , the risk of hypertension should be avoided , especially when the work pressure to drink caffeinated beverages . Some perennial habit of drinking coffee people think they have the effect of caffeine immunity, however, is not the case, one study showed that after drinking a cup of coffee , blood pressure can take up to 12 hours . Induced osteoporosis Caffeine itself has a good diuretic effect, if long-term and a lot of coffee , likely to cause bone loss , the preservation of bone mass have an adverse effect , for women , may increase the threat of osteoporosis . But the premise is usually the food was a dearth of adequate calcium intake , or people who do not often move , coupled with post- menopausal women , due to lack of estrogen causes calcium loss , coupled with the large number of these cases of caffeine , it may pose a threat to the bone . If you can follow to bag factory enjoy a reasonable amount , you can still do not unworthy of .

To Grasp The Essentials Of Eight Large Treadmill Weight Loss Doubled

Many people know that every day running of great help for weight loss . But running venues and weather susceptible to the effects of weight loss programs can easily be disrupted. Appears treadmill make this problem solved , at home, set a treadmill , a weight loss program can be carried out anywhere . But using a treadmill to lose weight but also need to master certain skills , must comprehend and learn the essentials of proper running posture , it will not only not run out of S -shaped body , but the calf will become more thick.

1.Prior to use something to eat. Fasting exercise likely to cause exercise-induced anemia, a cup of juice before exercise or eat a banana , you can let your energetic way to exercise, but do not eat junk food , such as fried donuts. 2.Before the warm-up run . Our childhood physical education , the teacher would let us do some warm-up exercises . Although many people do warm-up exercises all the time perfunctory , but this does not deny the importance of warm-up exercise . In the first warm-up before exercise can prevent muscle strain during exercise . So, they have to stretch before each run about leg muscles , so the calf to achieve the best state, and then exercise. 3.Heel first landing. Many people will choose to run when landing feet first , in fact, this is a wrong approach. If the landing feet first , then run up really is not difficult , but also more relaxed, but the calf will become more thick. So if you want to have slender legs , it is necessary to remember when running make heel first landing, then the front feet touch the ground . 4.Jogging to lose weight better. Do you think the sprints and jogging compared to weight loss which way would be better? If you choose Run , then you're wrong. Although gallop quickly burn calories the body, but the calf will burden and accelerate the growth of the calf muscles , legs thicker easy . In fact, when we run the real time to start burning fat is in constant motion, after half an hour , so I chose to jogging 30 minutes or more , is the most bag manufacturer effective way to lose weight . 5.Pay attention to running the best heart rate. Heart rate is a data have to always pay attention when running , the data can directly reflect your state of motion and can achieve results. The best aerobic exercise heart rate range has calculated a formula : ( 220 - age ) × 60% / 80%. For example you are 20 years old, so the heart beats 120-160 beats per minute is your best exercise heart rate fluctuations. In other words, you remain at this range running, is most conducive to fat burning and strengthen the cardiovascular system . Also, do not let your heart rate while running over your maximum heart rate , if exceeded , please slow down immediately , so that the rhythm of the heart rate back to normal state . 6.After the run doing stretching exercises. After running exercise , do not immediately stop and rest , you can do some stretching exercises. Stretching exercises can not only relieve muscle tension after running to avoid muscle tension , but also to effectively maintain legs . While this step may seem dispensable, but in fact it contains a lot of useful, so do not ignore Oh . 7.If we are to reduce fat and exercise treadmill , and with the abdomen during strength training exercises, such as sit-ups . 8.Treadmill weight loss is not a day or two to see the effect , to tie in with other outdoor aerobic exercise , usually pay attention to reducing the intake bag factory of high-fat foods , smoking friends during practice to reduce the number of smokers .

Seven Benefits Of Regular Cycling

1.Cheerful mood Appropriate exercise can secrete a hormone , this hormone makes you mind cheerful, happy spirit . From experience , know spinning motion can produce this hormone . 2.Overcoming heart disease Cycling is one of the best tools to overcome the problems of cardiac function . More than half of the people are dying of heart disease, cycling is not only compressed by the movement of the leg blood flow , as well as the notes withdrawn from the peripheral blood vessels of heart , in fact while strengthening the capillaries organizations in the world , called "collateral cycle . " Strengthen blood vessels can make you free from the threat of age , young. In addition, the habit of cycling , more and expand your heart. Otherwise, more and more fine blood vessels , heart increasingly degraded , late in life , you will experience it brings trouble , then you will find how cycling is perfect . 3.Prevent high blood pressure Cycling also can prevent high blood pressure, and sometimes more effective than drugs. But also to prevent weight gain , hardening of the arteries and make bones strong and a half. 4.Effective weight loss Cycling is a weight loss tool , according to statistics, 75 kg weight person, at a speed of nine miles an hour and a half ride 73 miles , you can reduce the half- kilogram of body weight , but you must persevere every day. 5.Figure shaping Cycling , can lose weight, but also make your figure more shapely charming. By exercise to lose weight , diet or side edge movement, first by the body than just dieting to lose weight much better , more attractive. Movement brought strong bag manufacturer muscles, and excel at the sport of cycling as small ankle than it is gaunt, blue veins protruding diet, the total pretty much it ! 6.Effective aerobic exercise Cycling is a sport requires a lot of oxygen , there was an elderly to six days to complete the 460 kilometers of bicycle travel . He said: "Older people should be at least three times a week exercise to strengthen up the heart to restore normal function to make your heart beat fierce , but not too long so it can adapt to emergency situations , such as the plight of the coachman or resistance . ." 7.Their brains more clearly In fact because of Cycling compression of blood vessels, so that blood circulation to accelerate the brain more oxygen intake , so you inhale more fresh air. After riding a while , you will find their brains more clearly. This by itself is riding a two-wheeled bike strength to step on , you will feel very free and it is very fun . It is not just a weight loss bag factory exercise is exiled spiritual pleasure .

7 Kinds Of Food Is Good For Skin

Did you know? Some foods can make the skin more smooth and bright . United States, " Women's Health " website recently papers , published in the American Dietetic summary "the most beneficial skin healthy seven kinds of food ."

1.Flaxseed . Flaxseed rich in omega 3 fatty acids, preventing age spots and wrinkles have an important role. The study found that daily consumption of flaxseed can help relieve the symptoms of skin irritation , make the skin more smooth. Flaxseed can be added to oatmeal and other foods for human consumption. 2.Blue-purple fruit. Blueberries , blackberries and mulberries and other blue-purple fruits are rich in antioxidants, which can effectively combat malnutrition and skin damage caused by environmental factors . 3.Sunflower seeds. Sunflower seeds are rich in important nutrients vitamin E, to help prevent sunburn. Sunflower is both easy to carry snacks , but also add oatmeal, salad, whole grains or dried fruit mix consumption. 4.Dark chocolate . Eating dark chocolate can increase the body's intake of flavonols , flavones alcohol has a protective bag manufacturer effect on the skin , so the skin younger. 5.Sweet potatoes. Sweet potatoes are rich in carotene ( converted to vitamin A in the energy within the body ) and vitamin C, these two vitamins can make the skin healthy and beautiful . Vitamin C increases the body produce collagen , skin soft and smooth. Vitamin A is a potent antioxidant that can fight free radicals damage, prevention of skin cancer. 6.Tomatoes. Tomatoes are rich in antioxidant lycopene helps to improve skin health and prevent pigmentation. Tomatoes cooked food helps absorb lycopene , tomatoes , fried eggs and stewed beef brisket is a good choice . 7.Yogurt . Yogurt is rich in high quality protein , can keep skin firm , to help prevent and fight wrinkles. Yogurt is best to bag factory choose plain yogurt , drink fruity .

Wary Of Bad Sleep Habits

Sleep is essential life activities . Human life has a third of the time is spent in sleep. Sleep helps recovery from fatigue , protect the normal function of the brain cortical neurons regulate a variety of physiological functions , stable equilibrium of the nervous system , is an important part of life activities . A good night's sleep , the next day energetic , energetic , quick thinking . If the long-term insomnia will accelerate the aging and death of nerve cells .

Sleep should pitch : Do not sleep face down , not face up stiffly . Tummy sleeping ( prone ) affect breathing , heartbeat, but also easy to nightmares ; upturned limb muscles can not relax you to sleep , fatigue, chest and hand easy to ride , but also easy to nightmares. Should be sideways right knee , the so-called " sleep kick tire , tire feel comfortable ." Sideways does not push the right heart . Of course, so you can transform sleeping position . In short up and down the body blood circulation , ease to stretch muscles while awake . Bedtime should not be excessive use of the brain : Night work and study habits , if any , should advance over the nerve-racking finish , before going to sleep then do something more relaxed , so that the brain to relax, so it is easy to fall asleep. Otherwise , the brain is in a state of excitement , even if it is difficult to fall asleep in bed , a long time , but also easy to sleep , and damage to the body will be greater than during the day . Bedtime should not eat : Bedtime should not satiation of hunger or drink lots of water and tea, coffee and other beverages. If you are hungry to sleep hungry , it is difficult to sleep. So , after a little food to eat before going to bed might rest for a little sleep ; later if the night lying in bed eating, the more detrimental to the body . Of course, due to the special circumstances caused bag manufacturer by hunger and eating , then again a different matter . But should not become a habit . Sleep should not sleep lying on the lights : In light of sleep, restlessness, neither sleep, nor even to sleep calm , shallow sleep period increased , easy to wake up , so you must turn off the lights before going to bed . Curtains to cool better. Housing area is limited, there is no dedicated bedroom who should be laying in bed in the dark corner of the room , separated by a wall or across the belt and the scope of activities . Sleep should not mouth : There are many disadvantages of mouth breathing , not only unsanitary but also unsightly, but also easy to make dust and cold air into the lung and stomach , causing lung irritation by air-conditioned , extremely detrimental to health . Some people not only sleep on the mouth , but also loud snoring , upsets the people around them are unable to sleep , so when practicing silent sleep. Sleep should not hide their faces : Some people like hooding and sleep. Hooded sleeping both easily lead to shortness of breath, inhale will own bag factory exhaled carbon dioxide , is extremely harmful to health .

Foot Massage Lets You Easily Lean Body

People 's feet merger is the epitome of human organs and tissues of the three-dimensional distribution . When the body organ or gland abnormalities, foot reflex zones which will have become crystal deposition ( pain points ) , each of the different pain points tactile response , some, like sand, some form of particles, some only a swelling feeling. When the stimulus will naturally accelerate exclude surrounding tissue deposition of toxins and waste , and thus achieve efficacy results.

Because of the special structure of the human body , all organs have nerve Yanjie to foot , their peripheral nerve blocks , the so-called reflex zones . Clinical experiments show that people 's feet merger is the epitome of human organs and tissues of the three-dimensional distribution. When the body organ or gland abnormalities, foot reflex zones which will have become crystal deposition ( pain points ) , each of the different pain points tactile response , some, like sand, some form of particles, some only a swelling feeling. When the stimulus will naturally accelerate exclude surrounding tissue deposition of toxins and waste , and thus achieve efficacy results. Method 1 , percussion foot Every night before going to bed with his fist struck the foot , you can eliminate the day's fatigue , promote blood circulation , enhance the detoxification function of internal organs , blood vessels so that the excretory function unimpeded , accelerate fat burning speed. Practice : the feet of the center , rhythmic carried to a slight sense of pain for the degree , each about 100 feet , about two minutes to complete the movement . Method 2 feet shaking Poor blood circulation , visceral dysfunction and endocrine disorders phenomenon occurs , there will be physical toxins can not be ruled out, too slow metabolism caused by fat accumulation, obesity . Simple foot local stimulation can promote blood circulation , speed up the metabolic rate . Practice: Sit on the bed or on the floor , let your feet in the air, shaking, and then let your feet like riding a bicycle rotation . For 2 minutes , the province bag manufacturer immediately smooth blood circulation , burn fat, and help improve sleep. Method 3 , walking barefoot The biggest advantage of this method is to get the chance to exercise palm , palm massage is to maintain the balance of the important parts , as far as possible to get stimulated when walking palm , try to take the gravel road, or at home preparing a mat with a rounded protrusion . Approach : Let the fingers separatist movement is also a big advantage to walk barefoot , in order to lose weight and physical health , as much as possible at home, let your legs freed from the footwear , the barefoot walking. Adhere to 2 minutes. Method 4 , massage toes Not only thin toe massage , as well as enhancing the role of memory . Approach : You can use both hands, grasp the big toe of the feet , a circular massage , massage several times a day , every two minutes , you can also hand in a circular motion to rub the outside of the little toe , because memory is associated with the cerebellum , and small toe reflex is the cerebellum , so little toe massage helps enhance memory. Massage for 2 minutes. Method 5,Friction feet Let your feet close together rubbing against each other , so that the blood circulation smooth , warm feel to be the pace , they can enhance the effectiveness of the body detox fat burning in a short time . Practice: Sit on the bed or on the floor , lift your feet firmly rub against each other , if at the same time rubbing his hands better . About 20 times as long as bag factory the force of friction can, about 2 minutes. This method also helps to sleep.

How To Relieve Obsessive-compulsive Disorder?

Are Forced phenomenon equivalent to OCD it? The answer is no. Almost all of them had forced phenomena, such as the worry out whether they forgot to lock the gas is not closed , and therefore even serious home inspection. Obsessive-compulsive disorder is a neurological disorder, obsessive-compulsive symptoms in the main clinical manifestations, including obsessions and compulsions . That in the end it can effectively relieve obsessive-compulsive disorder ?

1.Learn to vent and express Must not all unpleasant things buried in the heart , you can communicate with people , diary , blog , etc. to express and vent, may choose in the open way of shouting or crying . 2.Take part in group activities Dare to play to their strengths in the collective activity not only helps to increase interpersonal communication , but also to make their own for more psychological support , relieve tension and anxiety . 3.Find a confidant Talk to a psychiatrist object can be also be their relatives or friends , often talk out their true thoughts . 4.Listening to music Music can affect a person's mood , behavior and physiological functions, often listening to music can make people relax and calm. 5.Recall the joy of the thing Often recalled to others talk about their success or something , those memories can cause unpleasant bag factory emotions ; forget fail soon , unpleasant things , to eliminate panic , depression, anxiety and psychological .

Best Motion Of Different Ages

20 years old , the body functions at its peak , can be any strength training exercise , strengthening exercises made the "General physical " through muscle after exercise termination will not disappear . The heart through blood transfusion can increase endurance exercise . In short, the 20 -year-old man can do for the health of future reserves "resource ." 30 years old , the human body functions beyond its peak , when the body 's joints often issue some noise , which is a precursor to joint disease . In order to maintain a higher joint flexibility, should do stretching exercises. Also note that the cardiovascular system. Exercise should be every Monday , Wednesday and Friday every once a day, every cardiovascular exercise ( jogging or swimming ) 5 to 30 minutes , the intensity of the age of 20 do not like so much . Compared to 20 years old, 40 years or older can exercise the muscles of the already decreased by 25% , decreased stamina , muscle shrinking year by year , the body begins to fat . And reduce the amount of fat on the muscle , less muscle , less fat bag manufacturer consumption , while the appetite is not less than the young , so belly began to be raised . More than 40 years of age should be conducive not only to the choice of sports to keep in good physical shape , but also can prevent common age-related diseases , such as hypertension, cardiovascular disease. Exercise can choose every Monday , five twice , including : Sports cardiovascular exercise, moderate intensity of 25 to 30 minutes , such as jogging , swimming , cycling and so on. People over the age of 50 , do each exercise 10 to 15 minutes of exercise equipment , weights lighter than the age of 30 , but the number might be more. To prevent accidents , it is best not to use dumbbells. Pay particular attention to the activities bag factory of the joint and the muscle atrophy that easy .

Build Your Own Happiness

Fast-paced real life easy for us to be so blind , so that we do not so easily perceived happiness lies. So, how to be a happy man , with seven good habits from the past of happiness .

1.Pay a few intimate friends Mrs. Carnegie once said : "There is a good friend of the people around than happy people do not know how many embattled ." British study found that those who claim to " have five or more friends can discuss important issues " by the survey , more than 60 % of people subjectively feel " very happy ." Friends who have a stronger sense of happiness , more longevity , easy access to emotional support , reduce loneliness and other negative emotions, needs to be fully aware of the need to support and be supported by positive emotions can enhance self- satisfaction. 2.Full without fuss The pursuit of happiness and enjoyment of life is happiness in the process , fulfilling life , no wasted time , do not waste your life , and strive to create happiness. Busy idleness and excessive happiness are not close . Life is too busy hurry , hurry hurry , even if it has reached the end so breathless . Life simply attend to the beauty of life , how will calm state of mind to feel happy about those subtle beauty ? Enrichment does not mean busy , busy life to learn to say "no" , easier said than done . 3.Do not concern yourself too much British writer CS Lewis said , a little humility not sell yourself short , but think of some of his less . Happy to get in a great extent due to the elimination of the excessive attention on its own. Once people focus their attention only on himself , too much about what it has done in the eyes of others , happiness will stay away from. 4.A long-term exercise program No matter how much you do not like sports , once you start to move and persist for some time , and soon you will feel a great feeling . Exercise can not only make your body look great , but also makes mental health. Especially the mass bag manufacturer movement, such as people rowing , Relay sports , football, basketball easily support each of these sports . 5.Calm under pressure No one's life can be easy, but know happy people, more often than average Kuzhongzuole . The harder thing to do , the stronger the sense of happiness after success. Truly happy people will feel meaningful lifestyle and enjoy it bit by bit. You will be far greater than the harvest pressure you are facing or transient discomfort. 6.How old do not give up the dream A hospice care nurse in charge of records at the end of life of the people " most regret " thing . Which one is most often heard : "I hope when I have the courage to live their lives really want , rather than what someone else wants me to live the life ." Never mind have a dream, to work hard and constantly , the effort is the life you want people happiness would be more intense. If you already feel sorry for the bag factory present life , why not change it ?