Help you enhance the health effects of eating little knowledge

Now most people think that fitness is to do more exercise, this idea is one-sided, in the course of our fitness , diet is equally important. Here to tell you about diet fitness knowledge !

Knowledge of a healthy diet , sweating, careful dehydration. Men need more water than women , for men , the muscles needed water more than three times higher than fat , and in the man's body , accounting for about 40% of the muscles in the female body in general , only 20 percent more muscle point . Water also lubricates joints , regulates body temperature and dissolved , transported into the body of nutrients. The average man needs about two liters of water a day, water consumption will have doubled sport man . 2 knowledge of healthy eating , exercise , to replenish chromium. Chromium is a mineral necessary to sustain life , it can reduce the body's cholesterol, increase endurance, can also make muscle growth , fat oxidation . Quality grapes and raisins are natural "chrome library " in the world . Ordinary man eating a bunch of grapes a day can provide enough chromium, bodybuilder man needs to be doubled. 3 knowledge of healthy eating , the body often congestion, need vitamin K. In the exercise , some people a little bump, bruise or who got up congestion, and for a long time does not heal , it is a signal that a lack of vitamin K in the body . Vitamin K is " bleeding hero" , the lack of it , will be delayed blood clotting, severe cases can also cause blood clotting . Cauliflower is rich in vitamin K , every 2 to 4 times a week to eat broccoli can well relieve congestion body from bruising or circumstances , and secondly, asparagus and lettuce it also contains vitamin K. Eat foods rich in vitamin K , not only can strengthen the flexibility of blood vessel walls , can also prevent bruising and bruising occurred. 4 knowledge of healthy eating , exercise cramps , pay attention to calcium and magnesium. Symptoms of leg cramps after exercise , does not mean that your exercise overload , but rather caused by nutritional deficiencies . Calcium, magnesium synergy major role in the human body is involved in neuromuscular transmission, physical exercise is likely to cause the body of calcium , magnesium deficiency , which in turn makes neuromuscular bag manufacturer conduction delay , causing the legs cramps. Adult men daily calcium requirement is 1000-1800 mg daily recommended amount of dietary magnesium is 350 milligrams , adequate sources of calcium , including milk is a good choice . Magnesium contained in green leafy foods most easily absorbed in the nuts, seafood can also find a wealth of high quality magnesium. 5 healthy eating knowledge , poor libido after exercise , excessive zinc loss . Zinc is known as a man of " elements ." Lack of zinc in vivo , it will affect the number and activity of sperm. For a man who participated in fitness , lose more zinc , especially when sweat more , so zinc supplementation for regular exercise is important man . Usually eat lean meat , steak is an effective method of ingestion of zinc. It is measured per 100 grams of lean beef can be provided about the amount of zinc daily requirement of 50%. Seafood , mushrooms, meat , eggs, whole grains are also rich in zinc. Fitness not only to pay a sweat , but also see the bag factory effect of fitness with a reasonable diet will achieve a multiplier effect .