Best Motion Of Different Ages

20 years old , the body functions at its peak , can be any strength training exercise , strengthening exercises made the "General physical " through muscle after exercise termination will not disappear . The heart through blood transfusion can increase endurance exercise . In short, the 20 -year-old man can do for the health of future reserves "resource ." 30 years old , the human body functions beyond its peak , when the body 's joints often issue some noise , which is a precursor to joint disease . In order to maintain a higher joint flexibility, should do stretching exercises. Also note that the cardiovascular system. Exercise should be every Monday , Wednesday and Friday every once a day, every cardiovascular exercise ( jogging or swimming ) 5 to 30 minutes , the intensity of the age of 20 do not like so much . Compared to 20 years old, 40 years or older can exercise the muscles of the already decreased by 25% , decreased stamina , muscle shrinking year by year , the body begins to fat . And reduce the amount of fat on the muscle , less muscle , less fat bag manufacturer consumption , while the appetite is not less than the young , so belly began to be raised . More than 40 years of age should be conducive not only to the choice of sports to keep in good physical shape , but also can prevent common age-related diseases , such as hypertension, cardiovascular disease. Exercise can choose every Monday , five twice , including : Sports cardiovascular exercise, moderate intensity of 25 to 30 minutes , such as jogging , swimming , cycling and so on. People over the age of 50 , do each exercise 10 to 15 minutes of exercise equipment , weights lighter than the age of 30 , but the number might be more. To prevent accidents , it is best not to use dumbbells. Pay particular attention to the activities bag factory of the joint and the muscle atrophy that easy .