To Grasp The Essentials Of Eight Large Treadmill Weight Loss Doubled

Many people know that every day running of great help for weight loss . But running venues and weather susceptible to the effects of weight loss programs can easily be disrupted. Appears treadmill make this problem solved , at home, set a treadmill , a weight loss program can be carried out anywhere . But using a treadmill to lose weight but also need to master certain skills , must comprehend and learn the essentials of proper running posture , it will not only not run out of S -shaped body , but the calf will become more thick.

1.Prior to use something to eat. Fasting exercise likely to cause exercise-induced anemia, a cup of juice before exercise or eat a banana , you can let your energetic way to exercise, but do not eat junk food , such as fried donuts. 2.Before the warm-up run . Our childhood physical education , the teacher would let us do some warm-up exercises . Although many people do warm-up exercises all the time perfunctory , but this does not deny the importance of warm-up exercise . In the first warm-up before exercise can prevent muscle strain during exercise . So, they have to stretch before each run about leg muscles , so the calf to achieve the best state, and then exercise. 3.Heel first landing. Many people will choose to run when landing feet first , in fact, this is a wrong approach. If the landing feet first , then run up really is not difficult , but also more relaxed, but the calf will become more thick. So if you want to have slender legs , it is necessary to remember when running make heel first landing, then the front feet touch the ground . 4.Jogging to lose weight better. Do you think the sprints and jogging compared to weight loss which way would be better? If you choose Run , then you're wrong. Although gallop quickly burn calories the body, but the calf will burden and accelerate the growth of the calf muscles , legs thicker easy . In fact, when we run the real time to start burning fat is in constant motion, after half an hour , so I chose to jogging 30 minutes or more , is the most bag manufacturer effective way to lose weight . 5.Pay attention to running the best heart rate. Heart rate is a data have to always pay attention when running , the data can directly reflect your state of motion and can achieve results. The best aerobic exercise heart rate range has calculated a formula : ( 220 - age ) × 60% / 80%. For example you are 20 years old, so the heart beats 120-160 beats per minute is your best exercise heart rate fluctuations. In other words, you remain at this range running, is most conducive to fat burning and strengthen the cardiovascular system . Also, do not let your heart rate while running over your maximum heart rate , if exceeded , please slow down immediately , so that the rhythm of the heart rate back to normal state . 6.After the run doing stretching exercises. After running exercise , do not immediately stop and rest , you can do some stretching exercises. Stretching exercises can not only relieve muscle tension after running to avoid muscle tension , but also to effectively maintain legs . While this step may seem dispensable, but in fact it contains a lot of useful, so do not ignore Oh . 7.If we are to reduce fat and exercise treadmill , and with the abdomen during strength training exercises, such as sit-ups . 8.Treadmill weight loss is not a day or two to see the effect , to tie in with other outdoor aerobic exercise , usually pay attention to reducing the intake bag factory of high-fat foods , smoking friends during practice to reduce the number of smokers .