Seven Benefits Of Regular Cycling

1.Cheerful mood Appropriate exercise can secrete a hormone , this hormone makes you mind cheerful, happy spirit . From experience , know spinning motion can produce this hormone . 2.Overcoming heart disease Cycling is one of the best tools to overcome the problems of cardiac function . More than half of the people are dying of heart disease, cycling is not only compressed by the movement of the leg blood flow , as well as the notes withdrawn from the peripheral blood vessels of heart , in fact while strengthening the capillaries organizations in the world , called "collateral cycle . " Strengthen blood vessels can make you free from the threat of age , young. In addition, the habit of cycling , more and expand your heart. Otherwise, more and more fine blood vessels , heart increasingly degraded , late in life , you will experience it brings trouble , then you will find how cycling is perfect . 3.Prevent high blood pressure Cycling also can prevent high blood pressure, and sometimes more effective than drugs. But also to prevent weight gain , hardening of the arteries and make bones strong and a half. 4.Effective weight loss Cycling is a weight loss tool , according to statistics, 75 kg weight person, at a speed of nine miles an hour and a half ride 73 miles , you can reduce the half- kilogram of body weight , but you must persevere every day. 5.Figure shaping Cycling , can lose weight, but also make your figure more shapely charming. By exercise to lose weight , diet or side edge movement, first by the body than just dieting to lose weight much better , more attractive. Movement brought strong bag manufacturer muscles, and excel at the sport of cycling as small ankle than it is gaunt, blue veins protruding diet, the total pretty much it ! 6.Effective aerobic exercise Cycling is a sport requires a lot of oxygen , there was an elderly to six days to complete the 460 kilometers of bicycle travel . He said: "Older people should be at least three times a week exercise to strengthen up the heart to restore normal function to make your heart beat fierce , but not too long so it can adapt to emergency situations , such as the plight of the coachman or resistance . ." 7.Their brains more clearly In fact because of Cycling compression of blood vessels, so that blood circulation to accelerate the brain more oxygen intake , so you inhale more fresh air. After riding a while , you will find their brains more clearly. This by itself is riding a two-wheeled bike strength to step on , you will feel very free and it is very fun . It is not just a weight loss bag factory exercise is exiled spiritual pleasure .