Summer Healthy Perspiration Method

In summer, hot weather, stay in the house does not come out , but the body's metabolism is a great need for perspiration when sweat dispersed when everyone will feel particularly comfortable , so the need to sweat the summer in order to maintain a healthy body, then how healthy summer sweat it? Here we provide six small way , take a look .

1." reverse order campaign" to promote perspiration Want to make the initiative to become a degree of relaxation sweat , sweat modest and restrained , try reverse order sports bar . In reverse order campaign, go down one of the most suitable body to promote sweating proactive way of thinking through reverse movement law to regulate the body's sweating mechanism . You need to do this : Every morning around 7:00 , conducted in the district go down exercises. The specific method is : Before walking down the activities joints , spare warm-up exercise . Gripping arms , and with the back step shift , the swing arms , in order to achieve the purpose of active body , the initial heat generation, and the discharge of sweat . It must be noted that , always concerned about the situation behind from accidental falls. Every morning walk 15 minutes to allow to achieve the best . 2.Warm dressing pores, stretch their Want to take the initiative to make the body sweat more smooth , pore health is very important. In the summer , more needs to be properly stretch it, make it more "comfortable" for your service , and for the health care pores , you only need to prepare a warm wet towel . You need to do this : gently with warm towels were wrapped arms, legs , back, warm dressing five minutes each , so you can naturally soften the effect of the pores of dirt , not because of the exposed and let the dirt blocking. After the warm surface covered finger and gently massage the skin, promote the body metabolism, so that the pores can be more stretch for perspiration to provide barrier-free access . 3.The best time to master , walk in the sun " The summer sun will tanning , sunburn, we must prevent sticking ! " This is the Declaration of the summer sun a lot of female friends . Did you know? Summer sun also make the body sweat initiative optimal " active agent" , but the sun is also rich in vitamin D, but also to promote the absorption of calcium , do both. Of course, the sun does not necessarily want to get a tan , are the " biological clock" to master . You need to do this : The best time of the morning sun 6-10 pm and 4-6 points to the sun for about 15 minutes a day. These two periods of sunshine is warm , but not strong , but the amount of air pollution is also a minimum. You might find a chance to get out the room, walk in the sun, so that the activation energy of the body is gradually bag manufacturer stimulate sweat " out " of the body . After the walk, the body very smooth. 4.Self-regulating loop , diastolic pores Now, no matter how to convert four seasons , people can feel like a mild feeling of spring , which makes the body sensing capability for the season greatly reduced ability to adapt to the old. In particular, to the summer , also diminished self- wicking capabilities , and stay home, take the initiative to train the body to sweat , the best time to enhance the body's ability to adapt to the season , then please give yourself to plan it ! You need to do this : Turn off the air conditioner regularly , maintain good indoor ventilation , quietly with their " live " to enhance the body's heat-resistant , self-regulation as the temperature changes the body circulation and keeping them smooth. Five minutes later, sweat pores will be with diastolic excreted naturally adhere to this state in the summer , not lived in the body of toxins and promote healthy summer . 5.Self- heating , from the knee to start We should stay away from moderately air-conditioning, but have daily access to high-end office buildings, as long working hours , you can not avoid close contact with its own air-conditioning , you want to be really sweating is a problem. Perhaps , then you need to do : You can choose a self- heating of the knee to allow the body to allow the body heat from occurring , deep into the skin, decomposition of lipid oxidation and other harmful substances out of the body through sweat , dilate blood vessels, promote blood circulation, activate cells , regulate nerve . Moreover, even in the heat and sweat inside the body , the people will not feel bag factory very hot , you can still enjoy the summer sunshine .