Correct Running Posture Allows Weight Loss Doubles

Among the many ways to lose weight , the treadmill has been recognized as a better method , but running exercise on the body does have many benefits , young and old can participate. You know runners have mastered a certain way and there are some areas that need attention.

To exercise for the purpose of running methods Within 5 minutes of the start of running , the movement of the heart and body to adapt to adjustments significantly faster heart rate , increased heart pumping , but the degree is uneven , called " adaptation of the heart ." Running for 5 minutes after the heart has been adapted , forceful heartbeat , pumping uniform and ready to make corresponding adjustments according to size of the exercise . So, in order to exercise for the purpose of running time should not be less than five minutes , or else to improve heart and lung function without help. More than five minutes of running, the longer the duration , the better the exercise cardiopulmonary function . As for running speed is secondary , in accordance with their own strength to adjust. To lose weight for the purpose of running fitness methods Within 20 minutes of running , provide kinetic energy is mainly glycogen stored in the body , particularly muscle and liver glycogen , because sugar under aerobic conditions can be decomposed into carbon dioxide and water , releasing large amounts of energy. After 20 minutes of running , most of glycogen is depleted , the main source of energy for the change of body fat. So, in order to lose weight fitness for the purpose of running time should not be less than 20 minutes , the speed is slower , to keep breathing evenly . 20 minutes slow distance running not only a large number of depleted glycogen , but also to use body fat. And because of the slow distance running is not very intense, the body does not make too much oxygen, it helps fat consumption , so as to achieve weight loss goals. Some notes treadmill exercise Neither at the time of fasting and do not have enough to eat bag manufacturer when in motion , not on an empty stomach , then make the effort, because the blood of the digestive tract is full of concentrated , intense exercise for your health. The best time is 2-3 hours after a meal . If it is in the morning when the fasting state , such as jogging , about 30 minutes ahead of the best drinking some help digestion and added strength sports drink or eat bananas . Running process, there are many of my friends will feel hard time walking about, of course, go look there is no problem, but "running - walking - running" so to repeat the words will bring unnecessary fatigue. Like a car accelerates from 0 requires more power for the same reason , the beginning of the run , then "walk - run " This process is accelerated at the moment there is a need for greater power. So go back to the origin of bag factory fatigue can cause the accumulation of metabolic substances , and easier to feel tired.