Foot Massage Lets You Easily Lean Body

People 's feet merger is the epitome of human organs and tissues of the three-dimensional distribution . When the body organ or gland abnormalities, foot reflex zones which will have become crystal deposition ( pain points ) , each of the different pain points tactile response , some, like sand, some form of particles, some only a swelling feeling. When the stimulus will naturally accelerate exclude surrounding tissue deposition of toxins and waste , and thus achieve efficacy results.

Because of the special structure of the human body , all organs have nerve Yanjie to foot , their peripheral nerve blocks , the so-called reflex zones . Clinical experiments show that people 's feet merger is the epitome of human organs and tissues of the three-dimensional distribution. When the body organ or gland abnormalities, foot reflex zones which will have become crystal deposition ( pain points ) , each of the different pain points tactile response , some, like sand, some form of particles, some only a swelling feeling. When the stimulus will naturally accelerate exclude surrounding tissue deposition of toxins and waste , and thus achieve efficacy results. Method 1 , percussion foot Every night before going to bed with his fist struck the foot , you can eliminate the day's fatigue , promote blood circulation , enhance the detoxification function of internal organs , blood vessels so that the excretory function unimpeded , accelerate fat burning speed. Practice : the feet of the center , rhythmic carried to a slight sense of pain for the degree , each about 100 feet , about two minutes to complete the movement . Method 2 feet shaking Poor blood circulation , visceral dysfunction and endocrine disorders phenomenon occurs , there will be physical toxins can not be ruled out, too slow metabolism caused by fat accumulation, obesity . Simple foot local stimulation can promote blood circulation , speed up the metabolic rate . Practice: Sit on the bed or on the floor , let your feet in the air, shaking, and then let your feet like riding a bicycle rotation . For 2 minutes , the province bag manufacturer immediately smooth blood circulation , burn fat, and help improve sleep. Method 3 , walking barefoot The biggest advantage of this method is to get the chance to exercise palm , palm massage is to maintain the balance of the important parts , as far as possible to get stimulated when walking palm , try to take the gravel road, or at home preparing a mat with a rounded protrusion . Approach : Let the fingers separatist movement is also a big advantage to walk barefoot , in order to lose weight and physical health , as much as possible at home, let your legs freed from the footwear , the barefoot walking. Adhere to 2 minutes. Method 4 , massage toes Not only thin toe massage , as well as enhancing the role of memory . Approach : You can use both hands, grasp the big toe of the feet , a circular massage , massage several times a day , every two minutes , you can also hand in a circular motion to rub the outside of the little toe , because memory is associated with the cerebellum , and small toe reflex is the cerebellum , so little toe massage helps enhance memory. Massage for 2 minutes. Method 5,Friction feet Let your feet close together rubbing against each other , so that the blood circulation smooth , warm feel to be the pace , they can enhance the effectiveness of the body detox fat burning in a short time . Practice: Sit on the bed or on the floor , lift your feet firmly rub against each other , if at the same time rubbing his hands better . About 20 times as long as bag factory the force of friction can, about 2 minutes. This method also helps to sleep.