Aerobic Exercise Adds Charm Men

Men do not have to shout at the place that barbells, dumbbells district sweat . Aerobic exercise can also exercise a beautiful muscles and a healthy body , the same can add infinite charm for men .

Jogging Jogging is the world's most popular method of aerobic exercise , maintaining good cardiac function and prevent heart failure, prevent muscle atrophy, prevention and treatment of coronary heart disease, hypertension, atherosclerosis , obesity , etc. , have a good effect. Jogging speed should not be too fast to maintain a uniform speed , subjectively do not feel uncomfortable , the objective to control heart rate per minute at 180 minus age appropriate. For example, a 60 -year-old man, whose heart jogging should be 180-60 = 120 beats per minute , exercise time less than 20 minutes , at least four times a week. For patients with chronic diseases should choose intensity, short duration programs , the elderly and those with poor physical strength should choose small, longer duration of the program , young people and the constitution is better, should choose the larger intensity , short duration solution. Gordon stairs Gordon stairs is a combination of fitness and exercise daily life , is a simple, effective , easy to carry , easy to adjust the amount of exercise and fitness exercise methods , favored living in high-rise buildings in the metropolitan population in the bag manufacturer world. Gordon stairs is a more intense form of aerobic exercise , exercise is required to have a good state of health , the general walking, running , and jumping across , such as multi-level form of exercise . Exerciser according to their physical condition and environmental conditions , to choose their own training methods. From the beginning of training are advised to start slow and continued for 20 minutes , with the improvement of physical fitness , gradually speed or extended duration. When physical tolerated 30 to 40 minutes, you can gradually transition to running, jumping or multi-level cross- stairs. Cycle Cycling Fitness training effect as much as jogging and swimming. In order to achieve the purpose of fitness , exercise intensity must master a good sport : Initial generally should reach pedal 60 times per minute ; For those who have some basic exercises , pedal speed of 75 per minute to 100 times. Each exercise period shall not be bag factory less than 30 minutes , at least four times a week.