7 Kinds Of Food Is Good For Skin

Did you know? Some foods can make the skin more smooth and bright . United States, " Women's Health " website recently papers , published in the American Dietetic summary "the most beneficial skin healthy seven kinds of food ."

1.Flaxseed . Flaxseed rich in omega 3 fatty acids, preventing age spots and wrinkles have an important role. The study found that daily consumption of flaxseed can help relieve the symptoms of skin irritation , make the skin more smooth. Flaxseed can be added to oatmeal and other foods for human consumption. 2.Blue-purple fruit. Blueberries , blackberries and mulberries and other blue-purple fruits are rich in antioxidants, which can effectively combat malnutrition and skin damage caused by environmental factors . 3.Sunflower seeds. Sunflower seeds are rich in important nutrients vitamin E, to help prevent sunburn. Sunflower is both easy to carry snacks , but also add oatmeal, salad, whole grains or dried fruit mix consumption. 4.Dark chocolate . Eating dark chocolate can increase the body's intake of flavonols , flavones alcohol has a protective bag manufacturer effect on the skin , so the skin younger. 5.Sweet potatoes. Sweet potatoes are rich in carotene ( converted to vitamin A in the energy within the body ) and vitamin C, these two vitamins can make the skin healthy and beautiful . Vitamin C increases the body produce collagen , skin soft and smooth. Vitamin A is a potent antioxidant that can fight free radicals damage, prevention of skin cancer. 6.Tomatoes. Tomatoes are rich in antioxidant lycopene helps to improve skin health and prevent pigmentation. Tomatoes cooked food helps absorb lycopene , tomatoes , fried eggs and stewed beef brisket is a good choice . 7.Yogurt . Yogurt is rich in high quality protein , can keep skin firm , to help prevent and fight wrinkles. Yogurt is best to bag factory choose plain yogurt , drink fruity .