Brain Favorite Five Kinds Of Food

1.Walnut: Walnut because it is rich in unsaturated fatty acids, is recognized as Jiannaoyizhi traditional Chinese food, I hope the kids must eat. 2 or 3 walnuts appropriate, perseverance, nutrition play before the brain , enhance memory, eliminate mental fatigue and so on. But not over-eating , over-eating will appear dry stool, nasal bleeding and so on. 2.Eggs : egg protein is high quality protein , rich in egg yolk lecithin , triglycerides , cholesterol and yolk hormone, neural development has an important role , with enhanced memory, brain puzzle effect. 3.Banana : Banana nutritious, low in calories, containing phosphorus known as the " salt of wisdom " , the banana is a super source of tryptophan and vitamin B6 , and is rich in minerals , especially high levels of potassium , a medium-sized banana contains 451 mg of potassium , eat brain 's role . 4.Kelp: Kelp is rich in nutrients linoleic acid, lecithin , a brain function , kelp and other seaweed food sulfur substances , it is indispensable to the brain . 5.Sesame seeds : sesame mash, adding a small amount of sugar red open water to drink , or buy sesame paste , sesame crackers, sesame syrup and other products , sooner or later eat a day, 7 days for bag factory treatment , after 5 to 6 courses, to be received brain to better effect .