Do Not Walk Into These Diets To Lose Weight Mistakes

No matter what diet are inseparable , for lose weight , diet is also very important, is important in weight loss play a decisive part of the line , and only eating the right diet to lose weight reasonably successful and healthy weight loss does not hurt , incorrect diet will only make you Yuejianyuefei and getting physical injury . So be sure to avoid, out of the diet to lose weight misunderstanding.

Most people think determines how many calories you are obese , and that the more and more calories to eat . This is not entirely correct , although the heat determine obesity, but also under certain conditions, the person needs a certain amount of calories a day , about 800 to 1000 calories , if you eat the amount is less than the basic body function operation will change , the body has a mechanism to save energy when less heat will run , and then the heat absorption rate will be higher than usual , the metabolism slows down , you can not lean it eventually , only fatter. Some people eat fruits and vegetables every day , and ate fruits and vegetables, that these foods do not have calories and see how you are fat , you do not look skinny . They understand the mind is right, fruits and vegetables are rich in fiber vegetarian diet can help you lose weight , but only to help it, so eating fruits and vegetables to eat the staple food , is the final result can only sharpen fertilizer. In fact, many fruits and vegetables also contain a lot of carbohydrates and calories and sugar, which can lead to obesity , so the United States and the United States who do not let themselves be hungry , or have a meal to eat. Lose weight just want to get rid of the meat , then you can eat meat ? Many people do not think , but must also be appropriate to eat meat to lose weight , lose weight meat is also indispensable . Because the meat , the body will produce the enzyme , the enzyme is essential to break down fat , so if you do not eat meat , it will not produce the bag manufacturer enzyme or noisy , so every day we store fat diet can not be broken down , the more results to the more fat. Do not eat at night is best viewpoint is wrong , who is also to be consumed in the evening , if not a little bit of heat , it 's how can you sleep hungry , but starving white stomach hurt , but do not suggest that you at night eat not to eat high-calorie stuff. Rice contains sugar , so they lose weight Mimi refused to eat rice , small to tell you this is not necessary , carbohydrates are also necessary for the body kind of energy and nutrients , the lack of carbohydrates causes the body's nutritional imbalance , then it is expected to reach a weight loss , lack of carbohydrates can cause low blood sugar , there will be hunger, starvation and then you have lost something more to eat , which can reduce the fat you can imagine , so Do not reject everything with sugar , how much they have to add points . There is a misunderstanding of diet food , diet food is actually relatively low in calories , but it does not mean no , if you eat more calories that bag factory it more, so the product can not eat to lose weight , eat only will gain weight.