Balanced nutrition to improve the immunity of the baby

The dietary and nutritional adequacy of rational, not only have a direct impact on childhood physical, mental development, and the adult physical fitness and disease have important effects. Through the reasonable nutrition can improve the immune status of the human body, enhancing disease resistance, on the occurrence of disease prevention is important. And the immune function closely related nutrients protein, vitamin A, vitamin C, vitamin E, iron, zinc and selenium, therefore, should pay attention to these rich in selection and supply of these nutrients in food.

For the baby, they will not choose food, parents need to be careful to take care of.

1.The breastfeeding benefits

Pure breastfeeding can meet 6 month old infants under all required liquid, energy and nutrients. Breast milk is the baby within 6 months of age the most ideal natural food. Breast milk contains nutrients complete, reasonable ratio between the various nutrients, containing a variety of immune active substance, which is very suitable for fast physical growth and development, physiological function has not been fully mature infants. Many people worry that breastfeeding will affect the shape, in fact, not only can improve the bonding of breastfeeding, but also can promote the recovery of matrix. Breastfeeding is economical, safe and convenient, less prone to allergic reactions. Therefore, we should first choose pure breast feeding infants.

2.Timely add food supplement

From 6 months of age will need to add baby food supplement, pay attention to add food supplement, does not mean to stop breastfeeding. Breastfeeding should be continued, best can be fed into the 2. The principle of food supplement, from less to more, step by step from thin to thick; gradually increase food supplement type, composed of a mud paste food gradually transition to solid foods. From 6 months of age began to add a mud paste food (such as rice paste, puree, puree, egg yolk mud, fish paste etc.); 7-9 months of age, the soft solid food by mud paste food gradually transition to chew (such as rotten face, chopped vegetables, whole egg, minced meat); 10-12 months when most babies can be gradually turned to eat solid food based dietary.

3.The milk can not be less

Nutritional components of comprehensive, rich milk. Breastfeeding is recommended up to the age of 2. If after 6 months, can not continue to breast feed, feeding the baby milk powder infant formula to 350 ml of liquid milk every day. Note: not a direct feed liquid milk, milk powder or soybean protein powder, adult. The first choice bag manufacturer appropriate infant formula milk powder, food or fortified with iron, vitamin A and other micronutrients. If you can not guarantee nursing products, to high quality protein and calcium supplement from other sources, such as instead of steamed Dangeng method.

4.To ensure that the intake of iron and vitamin A

To ensure adequate intake of iron, avoid iron deficiency and iron deficiency anemia. Fatty fish is conducive to the development of the nervous system of children, may be appropriate to choose more fish food, especially fish. For the children of 1-3 years old, monthly selection should be about one or two of the liver, chicken liver, Yang Gan, made into Ganni, times consumption, to increase the intake of vitamin A.

5.Outdoor activities

Because milk and ordinary food content of vitamin D in children is very limited, only relying on the common diet is difficult to satisfy the requirement of vitamin D. Appropriate sun exposure can promote the formation of vitamin D in the skin of children, has the important meaning to the children's calcium absorption and bone development. The daily child care arrangements for 1-2 hours of outdoor games and activities, can receive sunlight, promote the formation of calcium and vitamin D in the skin absorption, can be through physical activity of children's physical strength, intelligence training and maintain the balance of energy.

6.Enough to drink

Body surface area relative to body weight was higher in infants than adults, moisture loss, need to add moisture. Therefore, attention should be bag factory paid to replenish moisture.