Winter is a good time to exercise to lose weight

The winter fitness plan to lose weight to make around. In winter the human digestive function enhancement, appetite is big, a lot of people in the winter were the most important. On the other hand, the consumption of winter exercise when heat is also high, is a good season for fat removal.

1.Mainly in aerobic exercise

The cold weather in winter, burst of anaerobic exercise of easily lead to physical discomfort, even cause the movement damage, therefore, fitness must choose a smaller range of motion, heat consumption of a large aerobic exercise. In the detailed project, according to the age varies: young people, can arrange running high impact aerobic exercise, which can consume more calories; middle-aged people can arrange to brisk walking, jogging, stair climbing and other low impact aerobic exercise; the elderly can arrange for a walk, yoga, Tai Chi and other projects.

The young man winter exercise may be appropriate to increase the amount of exercise, time can be longer, such as running, can be more than spring and autumn and winter 10 - 15 minutes.

Middle aged body condition are generally in decline, not because the job is busy do not exercise, according to the provisions in the plan to bag manufacturer winter fitness activities.

Winter to develop a good fitness program, to achieve the best fitness effect, also is to adhere to, not because of the cold weather or snow easily discarded. The exercise intensity is not the most important, is the most important law.

2.The choice of a good time to lose weigh

There are two obvious difference exercise program planning and summer compared to the winter sports.

First of all, have very different time, people of all ages to select the time period activities according to their own physical condition. Young people because the body of the weather and strong ability to adapt, good physique, physical recovery, the winter fitness time can be arranged in the morning and afternoon; middle-aged people adapt to the ability is a bit poor, can be in after work time 18 points 20 points very relaxing exercise; the elderly time of winter fitness in general to be elected in the 14 - 19 points, their body is poorer, choose the highest temperature and sunshine time for bag factory fitness activities, more easily opened, thus spared physical damage.