Detox practical method

Detox is a kind of method reducing weight is more common in life, so the specific how should we to do? Below we introduce and diet Detox practical methods, for your reference.

Multiple bowel

Long-term accumulation of toxins in the body, let a person easily have bad breath or constipation problem, so I have to eat some parts and leafy green vegetables, rod green vegetables, fruit and other foods high in fiber and red beans, brown rice, whole wheat bread and other coarse food to promote gastrointestinal motility.

Polyclonal antibody of oxygen

Routine maintenance to select antioxidants skin care products (such as: Vitamin C or grape seed etc.) or more intake of Vegetable & Fruit class, can actively against free radical damage, improve skin immunity, reduce the accumulation of toxins.

The more you sweat

Bath is the use of heat to shrink pores, skin sweat, is definitely a good detoxification method. If you think the effect is more pronounced, with bag manufacturer bath salts into the water, can enhance the removal of hazardous material, eliminate waste. In addition, a weekly exercise, can also accelerate lymph circulation, help detox.

Drink plenty of water

Liver and kidney is the body's detoxification organ, drink plenty of water can promote the metabolism of liver and kidney. Wake up in the morning, at once with lemon or honey drink a cup of warm water, help the liver and kidney detoxification, drink enough water every day at least 2000ml.

Many clean

Keep the pores, can help the skin breathe smoothly detoxification. The skin detoxification and maintenance, the most attention to clear clean class, as is the use of exfoliating and deep cleansing mask and other products, take away the bag factory skin surface dirt, can maintain smooth pores.