Vegetarian lovers three diet

Now many people praised a plant-based diet healthier, but also the prevention of fat accumulation, beneficial to lose weight, but eat vegetarian right a lot of people do not know, only vegetarian does not eat meat diet is not healthy.

A misunderstanding: the vegetarian contribute to longevity

Protein is the main component of human all cells of tissue, and animal protein contains essential amino acids the human body, is a high quality protein, this is the plant protein can not be replaced. Should take the appropriate high-quality animal protein, such as fish, milk, eggs, lean meat and so on, in order to meet the needs of the human body.

Misunderstanding two: vegetarian does not contain animal fat, weight loss benefit

Many vegetarians thought, as long as no animal food raw materials, is a high nutritional value of food. In fact, many processed foods are made from plant material, but most of them use the polished white rice and white flour production, the removal of the dietary fiber, and add a large number of oil, sugar or salt, health effects are not a substitute for fresh natural food. For the people of the vegetarian and favor of plant food, some products are even using the "margarine" as a selling point of publicity, but on the blood lipid effect, this kind of "oil" worse than animal oil. Multiple studies have confirmed, these products contain "hydrogenated vegetable oil" ingredients will introduce "trans fatty acids", which will greatly increase people's risk of cardiovascular disease and diabetes, may also harm the brain health.

Misunderstanding three: think of all the vegetables as well

For strict vegetarians, nutritional significance of vegetables is more important, should not only responsible for the supply of vitamin C and carotene burden, but also in the iron, calcium, folic acid, vitamin B2 and other improvements, therefore, should try to choose these nutrients rich in varieties of vegetables, leafy vegetables is one of the best, such as Gai Lan, green cauliflower, amaranth, spinach, rape, chrysanthemum vegetables etc.. In order to increase the supply of protein, mushrooms and vegetables and bag factory fresh beans and vegetables are a good choice, such as all kinds of mushrooms, beans, fresh peas.