Blood circulation why variation?

Poor blood circulation, can occur in any area of the body, which is most likely to occur is the site of the extremities, common symptom has limbs endings tingling and numbness, severe cases may even extend to the arms and legs; in addition, pale, lips cyanosis, dizziness, headache, chest pain, serious when may threaten life, what effect the circulation of the blood?

1.Malnutrition. This is the most common cause of poor blood circulation. American James Barcs Indiana University School of Medicine said, from the body essential vitamins, minerals lack start, blood vessel brittleness we began to increase, and seriously hinder the normal blood circulation. If you can't get enough antioxidants from fresh produce, deep sea fish and whole grains, toxic substances will accumulate in the body, and vascular endothelial damage. Recommended weight index in normal people don't go on a diet to lose weight.

2.Atherosclerosis. This is one of the important factors of poor blood circulation, because atherosclerosis of cholesterol plaque can cause blood vessel blockage, vascular fragility, decreased elasticity, which leads to the occurrence of stroke and chronic heart disease. Every year people above 35 years old the proposal checks time blood lipid.

3.High blood sugar. With the elevation of blood glucose level, gradually destroys the vein and the artery wall, causing damage to the cardiovascular system and endothelial cell injury.

4.The lack of exercise. A long time in a position of lying, sitting or standing, can cause poor blood circulation, because the blood stuck in the bag manufacturer pelvis and leg limbs, caused by poor blood circulation, resulting in thrombosis, smokers, pregnant or taking certain drugs is even more so. Suggested meditation, standing time more than half an hour to walk, journeys on the way to drink plenty of water, wear loose clothing, and local practice to do the legs and feet on the seat, to increase the blood circulation.

5.Wear tight clothing. Especially after the fashion of young people, like to wear tight jeans and tights, not conducive to the leg and foot blood circulation, because these clothes can reduce blood flow to vital organs of pelvic region.

6.Smoking. The inhalation of toxic fumes may reduce the blood flow, flowing to the heart and brain at the same time, produce free radicals and other hazardous substances will poison the body.

7.It is difficult to control pressure. Pressure and anger may cause vascular contraction, spasm, blocking blood flow to the heart, brain and other major organs, resulting in deterioration of blood circulation. Every day to deal with stress and anger, through massage, acupuncture and moxibustion therapy and bag factory exercise, will help increase blood circulation.