Colorful food can be anti-aging beauty

The woman always use a variety of colors to dress themselves, such as the beautiful clothes and delicate make-up. But sometimes we ignore for the maintenance of the body? Like make-up and costume, various colors of fruits and vegetables also decorated with nature, if these color to eat into the body not only to the health points, will make you glow from the inside out beautiful luster!

1.Red fruits and vegetables contain lycopene -- scavenging free radicals, anti aging

Help anti-aging, enhancing immunity. Lycopene can be most effectively clear the body of free radicals, maintain normal metabolism of cells, prevent aging. Also can greatly improve the skin allergies, to eliminate the cause of dry skin and itching due to skin allergy, people feel relaxed and happy.

High quality red fruits and vegetables recommended: tomato.

Eat more tomatoes can make skin glow, the tomato contains a natural pectin, edible can effectively clear the body of waste. Tomato in addition to food can also be topical, tomato juice on the skin has a good nourishing effect. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.

2.Yellow fruits and vegetables - contains beta carotene, can stimulate the skin metabolism, promote blood circulation

To help protect against heart disease and cancer, promote skin health. Carotenoids are continuous sweating slightly, can stimulate the skin metabolism, improve blood circulation, thus to make the skin smooth and delicate, ruddy color, has a unique effect on the beauty and skin health. At the same time, the carrot is also suitable for dry skin, rough, or a blackhead, keratinizing eczema edible. Contains beta carotene bag manufacturer in fruits and vegetables have mango, pumpkin etc..

3.Green fruits and vegetables - containing lutein - to help protect the eyesight, and inhibit the activity of free radicals.

Also avoid blue eye damage, protect retinal tissue, improve eyesight, make the vision more accurate, protect the retina, reduce the occurrence of cataract and prevention of retinitis pigmentosa, eat more fruits and vegetables contain lutein can let an eye health is clear and transparent. Contains lutein fruits and vegetables, green leafy vegetables such as cucumber.

4.White fruits and vegetables - contains allicin, eliminate fatigue, enhance physical strength, against some bacteria.

Allicin, promote metabolism, lower cholesterol and triglyceride content, and have lower blood pressure, the effect of reducing blood sugar, so it has certain curative effect on hypertension, hyperlipidemia, arteriosclerosis and diabetes. Eat more allicin can promote the blood circulation of the skin, remove aged horny layer of the skin, soften the skin and enhance its flexibility, still can prevent insolation, prevent melanin deposition, to splash whitening. Containing acid fruits and vegetables with garlic, radish.

5.Purple fruits and vegetables - containing anthocyanins -- pure natural anti aging agent, anti ultraviolet, eliminate eye fatigue.

Anthocyanins by inhibiting elastase and collagenase can make the skin becomes smooth and elastic, from inside and outside and also to prevent excessive skin damage caused by the sun and so on. Also has anti radiation effect, anthocyanins color due to the pH value of different changes, most anthocyanin has light and heat and pH stability good, for the white-collar or is in the sun, electric radiation environment in the long-term efficacy of the crowd, anthocyanins but indispensable. Anthocyanin containing fruits and bag factory vegetables with purple grapes, blueberries, purple sweet potato etc..