The soul of the five big nutrients

All living things need sunshine growth, human development need protein, sugar, fat, minerals and vitamins and nutrients five. So is our soul, the need to constantly replenish nutrition. In modern life, high pressure, fast rhythm, more and more people heart is anger, jealousy and greed filled, a lot of people's mind becomes more and more empty, lonely, pale, these from heart disease to tell us, it also need to supplement nutrition.

Keep their focus, complement proteins to the heart. Protein is the basis of life, one of the important standards focus mentally healthy. To do one thing, attention is essential, as to complete the activities of life, must participate in protein. Attention can guarantee do 100 percent, the outside interference to a minimum, do not feel the external pressure, inner anxiety will be reduced, the efficiency is greatly improved. In addition, an important guarantee of attention is memory.

More exercise, adequate intake of carbohydrates in mind. Carbohydrates are the sources of energy, and the life lies in the movement. Sports can not only improve the ability to resist disease, can alleviate psychological pressure, eliminate depression, increase the compressive capacity. The compressive capacity equivalent to the heart of the "immunity", improve the immunity, the heart is not easy to get sick.

Looking for happiness, like the soul of vitamin. Vitamins are organic compounds necessary to maintain life activities, but also important guarantee the health of the active substance. But happiness is to maintain psychological balance necessary material. Every day we will encounter more or less some bad things, the mood will enter the valley. In order to maintain the balance of psychological, emotional stability, laughter bag manufacturer is essential. It will be the person's mood adjustment to a more comfortable position, not to want those unhappy things. At the same time, also can stimulate the inspiration for people, make people have more creative in studying and working.

More exchanges, is the purification of the mind of dietary fiber. Dietary fiber can enhance the digestive function, helps in the removal of cholesterol and toxic substances. Often face to face with friends and family, but also to the hearts of the unhappy and depressed a spit out, play the role of the purification of the mind.

Myself, the heart can't lack of trace elements. Trace elements in the body is few, but have a decisive role on the part of metabolism. Myself do not need too much time, not just sitting in a daze, can also do something enjoy flying his own thoughts, such as bath and enjoy the relaxed state, no longer think about other problems. The vent is more like some blank in life, to slow down the pace of my life, even a temporary stagnation. Vent then to think about some problems, perhaps can change in a better position to bag factory understand, or suddenly found a solution to the problem.