Looking for the nine most covert liver killer

Liver is an important organ of human body responsible for the digestion and metabolism. Even very small liver injury may also be life threatening. "The India times" November 4th papers, published USA, Britain, Canada, India and Israel experts summed up "the most injured liver 9 killer".

1.Lack of sleep. Now, many people have to work at night or entertainment habits, but stayed up most easily through liver disease. The reason is that, during sleep, the body will enter the self repair mode, often stay up late can cause lack of sleep, the body resistance to decline, will also affect the liver night self repair. Have been infected with hepatitis B virus people stay up late will aggravate the condition. Professor of American Sleep Association expert Neil Colin said, "the family sleep at night should try to adjust the schedule, the best 11 pm every night before going to sleep every night, ensure that sleep 7 to 8 hours, so that effective hepatic detoxification, ensure the body health.

2.After getting up in the morning not seasonable micturition. Expert Dr. Daniel Palladi said European Association for the study of the liver, body detoxification can be carried out through perspiration, urination, defecation. After getting up in the morning, as soon as possible urination, can be accumulated for a night of toxins excreted in time, avoid toxin retention in the body, leading to liver "poisoning".

3.Overeating. A lot of people know, eat too much will increase the burden on the stomach, induced fatty liver. Dr. Palladi pointed out, overeating can damage the gastrointestinal health, also easy to cause the body of free radicals increases greatly. The key role of the liver is to help the body against free radicals, eliminate toxins, purify blood. The more free radicals in the human body, liver function damage is more serious.

4.Do not eat breakfast. Nutrition experts say, eating breakfast helps neutralize stomach acid and liver protection, reducing pancreatitis, diabetes, gallstones, constipation and other diseases risk. Canada Ontario overall nutritionist Dr. Chmidt Suri said, a healthy breakfast can prolong satiety, to avoid the damage of liver.

5.Take medicine too much. "British Journal of Clinical Pharmacology" published a study that long-term use of painkillers and other drugs, can increase the detoxification of the liver burden, cause liver damage. People, the British experts Edinburgh Royal Hospital for Dr. Kenneth Simpson says new research, there are a variety of bag manufacturer drugs and their metabolites is easy to cause liver damage, leading to drug-induced hepatitis (referred to as medicine liver). These drugs include antibiotics, antipyretic and analgesic, antipsychotics, antidepressants, antiepileptic drugs, sedatives, anti hyperthyroidism drugs, antineoplastic drugs, antidiabetic drugs and cardiovascular drugs. Therefore, must strictly follow the doctor's advice to take medicine, under the guidance of a doctor.

6.Processing food intake too much. India registered nutritional therapist Dr. Hidacjan Zara Hussein says many processed foods add many preservatives, pigment, artificial sweeteners, food additives. These added ingredients contains a variety of human is difficult to break down chemicals, into the human body will increase the burden of liver detoxification, the liver injury induced by.

7.Preference for fried food. A study in the United States Cbs Broadcasting Inc reports found that eating fried food a month can cause liver obviously change, change caused similar hepatitis enzymes. The famous American medical expert Dr. Drew Oden pointed out that the fat and saturated fatty acids will lead to the accumulation of fatty liver. No health edible oil will increase risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil, more healthy.

8.Eat half baked or burning of food. Dr. Hossain said, half baked food or cooking over the burning of food (especially meat) is also easily lead to liver damage. The study found that drunk shrimp, oysters and cooked shellfish often with bacteria and parasites, once the occurrence of acute gastroenteritis, dysentery, easily lead to worsening of liver disease, and even induce hepatic coma.

9.Excessive drinking. Israel Zeff medical research center of liver disease expert Dr. Nimmo Achille said that excessive drinking can reduce the liver blood purification ability, resulting in vivo toxin induced liver injury is increased, and a variety of diseases. In addition, drinking also easily lead to liver poisoning induced hepatitis. The long-term excessive drinking can lead to cirrhosis of the liver. Axi said drink high wine every day more than bag factory two cup (25 ml) will hurt liver.