How to maintain fitness enthusiasm?

When we don't want to exercise, always find reasons for himself, so how to overcome inertia, what maintain a high degree of enthusiasm campaign experience?

1.The target strength is infinite

Set a goal, this goal can be "put on a small dress", or "race for the road to prepare". Experts say, every year you can try to learn a new sport or fitness method. Such as the use of vacation a few days time, learn to like the new movement. Learning new things make you feel good, the movement of the arm, back and leg muscles stronger.

2.Find a fitness companion

The study found that, together with others and fitness will be harder than when alone. If 1 friends is not enough, you can find 2, 3. The more friends involved, the consciousness will be higher.

3.Imagine shaping of the form

When the fitness plan to get a headache, think like a slimmed down -- this is "the perfect body shape" the author of one book Byroade Schofield the wise remark of an experienced person. "When I do not want to do another set of strength training, I said to myself, again a few seconds you can, try again, it is worth it.

4.With the "season" strain, the change of project

If eating the same thing every day, you will soon feel tired. So why every day to repeat the same exercise? You can try often to suburban hiking or new dance and normal running and strength training combined. Insist on the basic of projects at the same time, it added 1 new items every once in a while. Sometimes you can even with the change of seasons, and transform the fitness project - summer to go mountain biking and cross-country running, you can go skiing in winter.

5.Happy is the reason for the movement

Don't count your movement exactly how much fat burning, or exercise piece of muscle, but want to have fun and not. Fitness experts bag manufacturer say if you feel dispirited, can put down the dumbbell exercises or conventional cardiopulmonary exercise, and go to the competitive stronger activities, such as basketball or tennis match.

If you do not like to participate in the competition, you can according to the surrounding environment to arrange some sightseeing of sports, such as running or jogging.

6.Fitness and eating habits, is

Many fitness professionals have fitness as an important project schedule, and even check their second day schedule in the day, think about what time can be arranged to run or go to the health club. If able to eat with the same fitness, become a habit of life, you will find that insist on actually not too difficult.

7.Occasionally to reduce the exercise intensity

Sometimes you can exercise intensity down, rather than think anyway, unable to complete the 5 km race and not do anything, might as well walk 1 km, feel good. Experts say this strategy for exercise is bag factory very effective if you exercise regularly, so stop 1 ~ 2 days won't have too big effect.