Five self adjusting method to overcome the psychological barriers

Fear is in danger of real or imagined, a strong and depressed emotional state of a person or group felt deeply. Its performance is: nervous, heart full of fear, inability to concentrate, his mind a blank, unable to correctly judge or control their own behavior, easy impulse. So, how to overcome fear psychology?

Mainly through improving the cognitive ability of things, expand the cognitive view, determine the source of fear. Some regular cognition of the objective world and understand the relationship between people's own needs and the objective laws, to establish the correct target judgment, improve the foresight, well prepared mentally to various incidents happen, will enhance the psychological ability to bear.

In addition, usually to participate actively in the relevant psychological training, improve the psychological quality. For example: simulation training risk situation, set up various kinds of conditions likely to be encountered, for psychological training, the formation of a dangerous situation psychologically prepared for the expected state, can effectively overcome the tension and anxiety and other negative emotions, improve the psychological adaptation and balance, enhance the confidence and courage to overcome fear, fearless spirit psychological.

The first step: put can cause various scenes you nervous, fear, according to from light to heavy are tabulated (more specific details, the better), were copied to a different card, the most don't make you fear scene on the front, the bag manufacturer most make you fear on the back, the card orderly arranged in turn good.

The second step: relaxation training. Methods to sit in a comfortable seat, regularly take a deep breath, let the body relax, enter the relaxation state, first take out the series of cards, to imagine the above scenario, imagine the more realistic, more bright and better.

The third step: if you feel a bit uneasy, nervous and afraid and stopped mo re imagine, do deep breathing to make their own re relaxed. Complete relaxation, re imagined the scene just failed. If tensions happen again and again to stop after the relaxation, so repeatedly, until the card on the scene will never make you uneasy and nervous now.

The fourth step: in the same way to the scene more make you fear the next (a card). Note that each enter a card of the imagination, to imagine you in a card no longer feel uneasy and tense as the standard, otherwise, shall not be allowed to enter the next stage.

The fifth step: when you imagine your most fear scene do not blush, can according to the order from light to heavy exercise, if they do not appear and nervousness in the spot, also let yourself relax and breathe deeply bag factory to fight, until no longer fear, nervous now.