The six benefit men fitness

Generous chest back and broad shoulders, the boys give a person with strong, powerful feeling. Stocky men had more personal charm, and male fitness through exercise can also be appropriate to decompression.

1.Fitness is "Viagra" rolled sheets more fierce

Exercise is a physiological Viagra man. According to a survey, compared to the sedentary, stay 4 times a week, every 30 minutes of brisk walking, or energy consumption of other sports such as swimming, jogging fairly, etc., can make the adult male sexual dysfunction rate reduced 2/3. Due to the specific implementation of rolled sheets that several actions, abdominal and limb muscle strength plays an important role, therefore, abdominal and waist and limbs moderate strength training is very important.

2.More easy to hunt around fitness sexy girl

Which girl didn't like has the body compact, arm thick and flat tummy men? Sexy man, but will make a woman cannot hold, such as a handle, underwear above love sexy ABS, and strong arm muscles, including "the picture small age 3" inside Ke Zhendong with rose petals cover the naked exposed collarbone, let the girls scream and cinema. If one day he suddenly start working out, must be love on the side of someone, fitness through this way, find a topic or fitness through let myself become more confident.

3.Want to be happy running release life and work pressure

Now living in the high society, to face every thing is really too much, some people can easily carry live, appear psychological depression, negative energy ridden etc.. There is a very good method, a sweating can solve. The runners have such experience and feelings, have some trouble running the mood will change. Research on the related researchers found that in the process of running the human body produces a substance called "endorphins" material "endorphin" can make in a relaxed state of body and mind of people. "Endorphin" also known as "happy hormone" or "young hormones", it can make people feel happy and satisfied, help people to dispel tension and unpleasant. So, you want to bag manufacturer be happy, happy to take the initiative to step to sweat.

4.Fitness can build up confidence to cope with the challenge

Lose the passion for life, frustration will make the hearts of men feel helpless, impotent and unable to do anything about it. Therefore, the simplest solution is to start a fitness program. Fitness at the beginning can set a basic exercise goals for yourself through the tip of the day long persistence, every progress of their own will feel very excited and happy, through long-term fitness not only cultivate good living habits, body more healthy, this kind of joy and positive energy to let you become confident. The fitness that confidence into the faith to live in those challenges and pressures, not so well.

5.Fitness and promote better sleep

A good night's sleep will improve your concentration, increase your productivity and improve your mood. Exercise is the key to good sleep. Regular exercise can help you fall asleep faster, but also let you sleep more deeply

6 fitness can dredge vessels disease prevention

Often, science is engaged in the sports, the morphological structure and function of the cardiovascular system has good effect, such as through the proper intensity endurance training, which can improve and enhance the myocardial blood supply ability and metabolism, reduce fat deposition in the vascular wall, plays a positive role in the prevention of arteriosclerosis, can prevent the occurrence of bag factory myocardial ischemia disease.