The winter diet mistakes to be avoided

Many people know that diet is the key to weight loss, so some people will choose to go on a diet to lose weight the method in weight loss of time, we introduce the following winter diet mistakes to be avoided, for your reference.

Select only skimmed milk products

Dairy products do contain fat, but also contains a variety of the human body needs amino acid and protein, vitamins and minerals in milk. Long term consumption can make the body produces more enzymes for the degradation of fat, promote fat burning, has a positive effect on weight loss. If the milk all fat off, will change the effect of milk on the body hormone, also cannot bring satiety, eating more will make you.

Give up carbohydrates

Many people on the carbohydrate intake often misunderstandings, indeed, excessive intake of refined carbohydrates, such as white bread and white Steamed Rice, may cause weight gain or cause cardiovascular disease. But not all carbohydrates will cause a negative impact on health, like whole grains, beans these healthy carbohydrates on the contrary, should keep the intake of these plant-based carbohydrates.

In order to lose weight skip breakfast

In fact, do not eat breakfast will run counter to one's desire, will make people eat more at lunch and dinner, the extra components are usually far higher than you are ignoring breakfast. In fact, conducts the research to the thin people succeed, they will never fall breakfast health next meal, can choose protein rich foods to help you lose weight in a healthy.

Don't eat gluten in food

There is no scientific evidence that gluten is an important component of induced fat, only on weekdays, we eat too much rice, white flour or other flour and rice production of food. However, without the doctor's permission from bag manufacturer gluten will cause insufficient intake of nutrients such as important: dietary fiber, iron, vitamin B12 and magnesium, not only will not achieve the purpose of weight loss, but also affect the health.

Say no to nuts

Nuts calories are very high indeed, but this does not mean that they cannot be part of a healthy diet. US researchers found a journal of nutrition intake, nuts, especially tree nuts (for example: almond, walnut and pistachio) compared with people who didn't eat nuts, lower body mass index, waist circumference index smaller. You can reduce a nutrient rich foods from the diet plan, with heart healthy nuts instead.

Determined not to eat meat

Don't think we should get rid of all the meat, beef, fish is actually healthy and convenient source of protein, but also rich in iron, calcium and other nutrients. But you can't take them with Bacon and cheese and onion rings with food. Choice of meat food, can choose lean, grass fed meat, it is higher than the average price of beef, but also more healthy.

Give up all prohibited food

We always like to choose extreme mode on a diet to lose weight, and not to look for a compromise method. You need to know, not on the same day to eat pizza, French fries and a chocolate cake, but through careful planning, when the food in front of you, of course you are able to enjoy, as long as you don't eat too much you can. In fact, in these "contraband" moderate indulgence, more can avoid eating behavior.

As far as possible the few calories

If you are too few calories, the body will feel hungry, your metabolism will slow down. A reasonable goal should be a day through diet and exercise to reduce the intake of 500 calories to maintain a bag factory healthy, the ideal value, can let you lose a pound of fat per week.