Autumn Exercise Precautions

First, pay attention to clothing to prevent colds Autumn and summer are different, early morning temperatures have begun some low, generally sweat more during exercise , there is little attention danger of catching a cold . So, do not get up to go outside to wear unlined activity, and give the body a time to adapt . Particularly the elderly , do not immediately after waking up in the morning to get up , because the elderly disc relaxation, suddenly upright from the supine into the lower back sprain may occur the phenomenon , hypertension , cardiovascular disease, elderly people get better be careful, in bed stretching, stretch your joints, a little rest, and then get out of bed . Second, timely replenishment prevent Qiuzao From the hot and humid summer into the fall , a sudden drying up of climate , the temperature has fallen , the body content easy to plot some of the heat , and humidity in the air to reduce the fall , likely to cause dry throat , tongue less fluid , chapped lips , nose bleeding, stool drying and other symptoms. Coupled with the loss of moisture movement will increase the body 's reaction lack of moisture , so be sure to drink plenty of water after exercise , eat pears, apples , milk , sesame , fresh vegetables and other soft food, or usually drink sugar pear water, winter melon soup and other food to maintain normal secretion of the upper respiratory tract mucosa to prevent sore throat . Third, be prepared to prevent injury For any kind of sport , the preparations are necessary, because people's muscles and ligaments in the fall will be the case of low temperatures caused by reflex vasoconstriction, increased viscosity , reduced joint range of activities , ligaments the stretch was reduced, the nervous system 's ability to command on muscle activity in the case is not ready will decline, if not adequately prepared before exercise activities , can cause ligament strain, muscle strain , serious impact on daily life , exercise has become a kind of injury . Fourth, the gradual avoid excessive Some people think that a large amount of exercise to train their body , strong resistance , it is not true , exercise with eating and sleeping , are moderately to do. From the Chinese medicine theory speaking, fall is also a human body are in essence raised within the convergence stage, so exercise should also conform to this principle, the exercise should be small to large , step by step . Exercise their bodies feel some heat , sweating slightly , exercise and feel relaxed and comfortable , which is the effect of a good standard . Conversely, if very tired after exercise , rest still unwell , headache , dizziness , chest tightness , palpitations, reduced food intake , your exercise may be too big, the next movement must be to reduce the amount of exercise . Five , satiated should not exercise Modern lifestyle has rarely " sunrise and sunset " in the evening sleep late in the morning working great, a lot of people do not have time morning exercise , so it was time to put the training set at after dinner . Able to adhere to exercise is a good thing , but exercise immediately after a meal , even if it is also not conducive to a healthy walk . This is because after dinner digestive system greatly increases blood circulation , while other parts of the body blood circulation will be reduced , if immediately began to sport , hindered the process of digestion , gastrointestinal bag factory easy to get sick. So after 30 minutes after a meal exercise as well.