What to eat fruit in autumn?

Autumn comes, various colors enticing and delicious fruits begin to market. They can not only play lip Qiuzao role in nutrition but also have their own advantages.

Grapes, the king of antioxidants. Grapes contain resveratrol is a powerful antioxidant, anti-aging and free radicals on cardiovascular disease prevention and treatment has a positive effect. Need to be reminded that the grapes of cold, spleen Deficiency should not eat. Hawthorn, the king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, it also contains a lot of hawthorn flavonoids and organic acids, has anti-cancer, anti-cancer, lowering blood pressure and cholesterol. General population can eat, especially for indigestion, cardiovascular disease and inflammatory bowel disease patients, but pregnant women, children, gastric acid hypersecretion, the sick and physically weak after dental patients unfit for human consumption. Citrus, vitamin B1 of the king. Vitamin B1 of the nervous system plays an important role in signal transduction. In addition, citrus carotenoid content is also much higher than other fall fruits, this nutrient in the body can be converted into vitamin A, has the eye and improve eyesight. Citrus also contains anti-oxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce coronary heart disease, stroke, and the incidence of hypertension and so on. Pomegranate, king of dietary fiber. Pomegranate is rich in soluble dietary fiber in the human digestive tract not broken down by enzymes, both to prevent constipation, but also relieve diarrhea. In addition, a large number of pomegranate seeds are rich in vitamin C, polyphenols, these substances have anti-aging effect. Therefore, when eating pomegranate seeds to chew chew. Need to be reminded that pomegranate has the functions of constipation to eat less. Fresh, Almighty King. Compared with other autumn fruits, fresh dates ranks first in number of nutrient content, such as vitamin C, potassium, magnesium, iron, zinc and so on. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and atherosclerosis, potassium on blood pressure control favorably, magnesium helps fight stress. Need to be reminded, jujube partial heat, phlegm, constipation, stomach patients and patients bag factory with diabetes should not eat.