Wrong way to lose weight

"I want to lose weight!" This is a lot of sisters often shouting slogans, in order to become more slender, indeed tried numerous ways to lose weight. Many people will listen to some of the remedies or wrong way to lose weight.

Slimming coffee There are a lot of people will come to a cup of coffee every morning, in addition to refreshing told me that there are people outside can shun? ? They lose weight, in fact, coffee contains caffeine stimulates metabolism but will also increase appetite, may also want to lose weight not gain weight. And caffeine is a drug, if you drink too much will be addicted to 150cc cup of coffee, it will average 100 milligrams of caffeine to count, it is best not to consume more than 300 mg one day. Starvation diet Some people will be afraid to eat too much fat, so I used a diet approach to weight control, this does not seem to listen to what the big problem down, but the diet is likely to cause malnutrition, reduced metabolism, lack of concentration and other phenomena, but also so that the skin does not gloss, loss of elasticity, until you stop dieting start eating, the body burn fat quickly but will not be able to change fat. Diet should be an idea to eat healthy, self-control not to eat too much, choose low-fat and low-sugar, people often say, "Eat breakfast like a king, lunch like a prince to eat, eat dinner like a pauper," December is morning, breakfast is the most important meal you can enjoy eating, but be sure to eat at noon, at night to eat less and avoid eating starch. Do not eat any fat foods There are oils, fats girls want to lose weight are to resist, like the artist Jolin turned out before the book was written, she should eat each worked on water, eat a little bit of oil. In fact, fat is not entirely bad, but do not eat too much, do not eat it completely also easily lead to constipation yet. Fruits and vegetables instead of staple food Often heard meals can lose weight eating apples that fruit is not only rich in fat, fiber, can not only lose weight but also can beautify the skin, in fact, the fruit as a meal and do not eat other things, can lead to nutrient imbalances, such as protein or insufficient intake of iron, do not try. Either way these weight loss methods, would undermine the original bodily functions, the best way is to control diet plus exercise, avoid high-calorie foods and exercise every day for half an hour, will be under bag factory sustained weight-loss success.