How can fully aerobic exercise to burn calories

During each of the before and after aerobic training, warm up and cool must have two phases: the two phases can make your fitness safer and more effective.

Warm-up Warm-up, generally refers to a small intensity aerobic fitness to make your body better and better, body temperature gradually increased, heart rate increased, uniform breathing becomes faster. Blood circulation more rapidly, so that oxygen and nutrients will be transported to the heart and muscles, ready for your campaign, after the warm-up activities aim to achieve an important sign that the body starts to sweat a little. Warm-up time of 5-10 minutes on it. Cold weather, warm-up time is longer and wear more clothes. To save time, many people do not warm up directly into the high-intensity aerobic training, if so, the cardiovascular system and the lungs are not yet entered the state, the temperature is relatively low, poor muscle flexibility, it is likely to cause damage. Another warm-up before exercise, will feel better, exercise time can be longer. In other words, do not warm up on the sport, you are more easily fatigued. Relaxation Relax with a warm-up has the same role in the movement, blood circulation, blood volume also increased, especially in the limbs section. If you stop exercising immediately, blood will accumulate in the lower extremities to the heart caused by the excess burden. Even affect the blood supply to the brain, and even dizziness and lightheadedness. So the movement destination is reached should be 5 to 10 minutes of relaxation, exercise intensity is reduced gradually, slowly return to the quiet state. Workout, to the timely replacement sweaty clothes, avoid cold, especially in the air-conditioned room. Stretching after exercise should be done again shower. Often do aerobics, and they should pay attention to their feet, often trimming toenails, toenail off will puncture the skin, inflammation of the toes. Sport sweat more hot days, Khan left in the toe seam is easy for bacteria to breed, they should always keep feet bag factory dry skin. Foot blisters, do not break.