The health of office workers eating lunch

Workers must first be clear that in the end what kind of lunch is qualified for lunch , what should be the daily lunch which essential nutrients it ?

1.There must be enough lunch carbohydrates . Three meals a day , the general is the breakfast of the total energy supply 30% of the day , lunch, accounting for 40% of energy supply days . So, lunch must provide enough carbohydrates so much energy , so as to meet the energy necessary for the work day and sugar support. Especially a lot of people are engaged in mental work consumes relatively large , then lunch carbohydrates is very important . Carbohydrate is the main source of cereals , such as rice, noodles , bread and so on. This is what we want to eat the staple food of the reasons we must , because only the staple food is the main provider of carbohydrates . In addition to cereals , but also has some of the best lunch of coarse grains , such as corn , sweet potatoes , etc. These grains can make blood sugar more slowly release and stability continue to provide longer give brain energy . 2.The lunch must be high quality protein . A variety of protein sources include fish, meat, soy products and so on. It not only helps stabilize blood glucose levels after lunch , but also can improve the body's immunity. It is also essential nutrients lunch one . When choosing protein foods , they can try to choose low fat content types , such as fish, soy products and so on. In this way, not only to provide enough energy to the body , but also to avoid the accumulation of fat in the body , not body fat. 3.Nutritional lunches must have essential vitamins and fiber. The main sources of these two substances are fruits and vegetables. But we need a daily vitamin and fiber content is high , the equivalent of half a catty catty of vegetables or fruits in the content enough . So, we eat lunch either on the outside or from home , there is a big problem , lunch is difficult to eat enough to provide sufficient quantities of vitamins vegetables and fruits. This problem can be solved only two ways , one is to eat a meal to eat fruit or a fruit tea time , another way is bag factory to eat more vegetables at dinner time .