1.Should drink milk every morning, or soy milk, protein and calcium supplement
In addition to providing milk protein, is still very important to the main source of calcium. Other meals of the day is less likely to consume milk, so the milk as a daily breakfast drink, other than drinking sugary drinks to much nutrition. If you do not like to drink milk or lactose malabsorption, you can try the next drink homemade soy milk, for oriental women, soy milk is actually more easily absorbed than milk.
2.Breakfast not too much heat
Breakfast intake according to size, age differences will be some differences, but the intake of 400-500 calories is more appropriate, accounting for about a quarter of one day requirements. But you can try to add some more sugar.
3.Breakfast should be preceded by water
People after a night of sleep, consume a lot of water and nutrients, wake up in a state of physiological water. If you only eat regular breakfast, far from complementary physiological water. Therefore, do not rush up in the morning to eat breakfast, but should immediately drink 500-800 ml of cold water, can add a night after the loss of moisture, you can also clean intestines, but do not eat breakfast before drinking more water.
4.Breakfast foods containing at least three
Combination of a lot of food for breakfast, but do not eat a single one nutrient, at least to contain carbohydrates (such as toast, bread, rice), protein (such as eggs, salmon, tofu, etc.), breakfast milk, of course, If you could add some vegetables, fruits more equalized.
5.Avoid oily breakfast
Breakfast is too greasy cause gastrointestinal burden, but also lead to high cholesterol. If it could not withstand the temptation, once a week, not a bad idea. Breakfast is quite suitable for light but nutritious diet, try to reduce the intake of fried foods. Some people like to eat breakfast fritters, in fact, may not be, but one should not eat too much, and try bag factory one week only eat once.
2013年9月2日星期一
With a reasonable breakfast
Three meals a day, breakfast is the most basic meal, enjoy a nutritious balanced breakfast that can make you one day have a good spirit. So, a reasonably priced breakfast what principles you need to follow it?
1.Should drink milk every morning, or soy milk, protein and calcium supplement
In addition to providing milk protein, is still very important to the main source of calcium. Other meals of the day is less likely to consume milk, so the milk as a daily breakfast drink, other than drinking sugary drinks to much nutrition. If you do not like to drink milk or lactose malabsorption, you can try the next drink homemade soy milk, for oriental women, soy milk is actually more easily absorbed than milk.
2.Breakfast not too much heat
Breakfast intake according to size, age differences will be some differences, but the intake of 400-500 calories is more appropriate, accounting for about a quarter of one day requirements. But you can try to add some more sugar.
3.Breakfast should be preceded by water
People after a night of sleep, consume a lot of water and nutrients, wake up in a state of physiological water. If you only eat regular breakfast, far from complementary physiological water. Therefore, do not rush up in the morning to eat breakfast, but should immediately drink 500-800 ml of cold water, can add a night after the loss of moisture, you can also clean intestines, but do not eat breakfast before drinking more water.
4.Breakfast foods containing at least three
Combination of a lot of food for breakfast, but do not eat a single one nutrient, at least to contain carbohydrates (such as toast, bread, rice), protein (such as eggs, salmon, tofu, etc.), breakfast milk, of course, If you could add some vegetables, fruits more equalized.
5.Avoid oily breakfast
Breakfast is too greasy cause gastrointestinal burden, but also lead to high cholesterol. If it could not withstand the temptation, once a week, not a bad idea. Breakfast is quite suitable for light but nutritious diet, try to reduce the intake of fried foods. Some people like to eat breakfast fritters, in fact, may not be, but one should not eat too much, and try bag factory one week only eat once.
1.Should drink milk every morning, or soy milk, protein and calcium supplement
In addition to providing milk protein, is still very important to the main source of calcium. Other meals of the day is less likely to consume milk, so the milk as a daily breakfast drink, other than drinking sugary drinks to much nutrition. If you do not like to drink milk or lactose malabsorption, you can try the next drink homemade soy milk, for oriental women, soy milk is actually more easily absorbed than milk.
2.Breakfast not too much heat
Breakfast intake according to size, age differences will be some differences, but the intake of 400-500 calories is more appropriate, accounting for about a quarter of one day requirements. But you can try to add some more sugar.
3.Breakfast should be preceded by water
People after a night of sleep, consume a lot of water and nutrients, wake up in a state of physiological water. If you only eat regular breakfast, far from complementary physiological water. Therefore, do not rush up in the morning to eat breakfast, but should immediately drink 500-800 ml of cold water, can add a night after the loss of moisture, you can also clean intestines, but do not eat breakfast before drinking more water.
4.Breakfast foods containing at least three
Combination of a lot of food for breakfast, but do not eat a single one nutrient, at least to contain carbohydrates (such as toast, bread, rice), protein (such as eggs, salmon, tofu, etc.), breakfast milk, of course, If you could add some vegetables, fruits more equalized.
5.Avoid oily breakfast
Breakfast is too greasy cause gastrointestinal burden, but also lead to high cholesterol. If it could not withstand the temptation, once a week, not a bad idea. Breakfast is quite suitable for light but nutritious diet, try to reduce the intake of fried foods. Some people like to eat breakfast fritters, in fact, may not be, but one should not eat too much, and try bag factory one week only eat once.
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