To remind yourself to drink water

Generally , if there is no sweating and other reasons , per day should be drained 1.4 liters to 1.5 liters of urine , if the bladder can store 0.2 liters to 0.3 liters of capacity calculation , 5-7 times a day before urine that drink enough water . And there are some special people, people need more water , but also to remind yourself to drink water.

People with high blood pressure . Of the day , the first cup of water should be getting up to drink . Because after one night , along with the body of water will sweat evaporates from the body, the blood was dry state when you get up . Harvard University study showed that blood viscosity 0600 ~ 9:00 myocardial infarction, stroke risk was significantly higher than other periods . Especially the morning exercises , drink a glass of cold white open then exercise can reduce the risk of accidents . Office workers . Long-term take office people usually drink plenty of water , can inhibit the growth of bacteria in the urethra to prevent cystitis. Eight or nine in the morning , into the office , immediately pour a glass of water and drinking before lunch ; afternoon to three or four points , adding a water, but also ease the tension ; drink water once before work , on the road to prevent the body water shortages. People with colds . Body hydrated helps improve resistance to diseases such as mild cold , drink plenty of water can be mitigated. Integrative Medicine Hospital in Nanjing , MD, director of Respiratory Medicine, Fang introduction, if cold chills, body temperature is not very high , headache , nasal congestion, runny, almost no sweating , usually cold cold, you can drink hot water, soup or porridge , allowing the body to sweat , to help disperse cold . If the temperature is relatively high, sweat easily, throat swelling and pain, sputum , nasal congestion, runny yellow nasal discharge , thirst , usually cold cold, you can drink mint tea can help relieve symptoms. Constipation . Drink plenty of water after getting up early to help intestinal peristalsis, for often by people who suffer from constipation , it is a good method. Nanjing Traditional Chinese Medicine Hospital Anorectal Wang Yuan Zhao , deputy director of Chinese medicine describes patients with constipation daily water intake should be less than 1.5 liters , constipation is more serious is the best drink " Tippy" green tea. Fat people . Greater the weight , the more water needed . Per kilogram of body weight per day or more should drink 30 ml of water. As the saying goes , " slim and healthy soup before meals , meal soup chubby " fat people drink water or soup before meals , helps to increase satiety and gastric motility , very helpful for weight loss . Best to drink winter melon soup , can effectively inhibit carbohydrate into fat . Temper poor people . Bad temper , mostly because qi stagnation , these people might cup of tea roses . Chinese medicine believes that roses can keep warm heart and liver blood , to express in vivo Yu qi, calming , soothing , anti-depressant effect. But it must be noted that the role of roses with blood , menstruating women is best not to drink . Drinkers . Throat after drinking a lot of people uncomfortable, feeling dry , which is mainly caused by drinking water loss , it is recommended to drink a few glasses of warm water, diluted alcohol, protect the liver, add water. You can also drink fresh grape juice can reduce bag factory drink nausea , nausea , achieve the purpose of sobering .