How reasonable eating whole grains?

Coarse stems from its effect on the human body contains dietary fiber, which is mainly insoluble dietary fiber. In more sophisticated food, dietary fiber intake showed a gradual decreasing trend of today, pay attention to increase whole grains, dietary fiber supplement, prevention of obesity, diabetes, hyperlipidemia, etc. there is a realistic sense.

1.The diet is to pay attention to with the thickness of. For the general population, the daily meal or semi Dayton mix with whole grains can be. If it is in itself a stomach illness, need halved. 2.Whole grains to cook it more healthy. Value lies in the health of whole grains are rich in dietary fiber, sugar, salt. Therefore, the way to cook steamed, boiled best, on the one hand its retention characteristics of otherwise healthy dietary fiber, on the other steamed, boiled ways to reduce salt, sugar intake. 3.Whole grains to match care ingredients, the better. Millet, oats, barley porridge can join health materials (such as the lily, jujube, sweet potatoes, sesame seeds, dried fruit, etc.), for the blood sugar is not high, but also for people who like sweet, you can also add some flavoring ingredients to replace sugar, such as rose sauce, sweet-scented osmanthus sugar, butter, jam, bean paste, etc., to increase food palatability. 4.Whole grains, eggs, meat with high nutritional value. Because whole grains have a drawback, is one of the phytic acid and tannin may prevent iron and zinc and other trace elements absorbed. Meat, especially red meat, iron, zinc and other minerals important carrier. Choose meat as its partner, will be able to make up for this deficiency. Select another partner eggs as whole grains, then more is taken into account, both with the emergence of protein intake can make 1 +1 greater than 2 results. Eggs and meat, refined grains and different types of grains, as long as with the food, you can play a complementary role in protein. 5.Fresh taste and nutritional grains more suitable for human health. This is the universal principle. What ingredients are fresh and good. Fresh grains contained relatively more B vitamins, flavor also thicker, will not only help to bag factory ensure that nutrition, taste better.