Sports and fitness 7 Precautions

Instead, excessive exercise heart health hazard, it seems, we have to pay attention to the movement after the "degree" of the. Just pay more attention to exercise, after exercise, there are also these precautions:

1.Do not squat rest after exercise squat down immediately if the rest will hinder limb blood flow, affecting blood circulation, enhance the body fatigue. The situation is more common in those relatively large amount of exercise activities such as long-distance running. The correct approach is at the end of each exercise, do some relaxation, organize activities, such as slow, Shu legs and so on. 2.Not sweating when cold bath (or swimming) when sweating after exercise, surface telangiectasia, a lot of body heat distribution. In case of cold water at this time have resulted in a sudden contraction of the capillaries, easy to make the body's resistance is lowered, and cause disease. 3.Does not "omit" feeling after finishing each exercise activities both lack effort, should a suitable relaxation, such as free-standing exercises, walking, relaxing massage, etc., will help to eliminate muscle fatigue, rapid recuperate. 4.Not greedy cold movement will lose a lot of heat, need to add beyond reproach. But after exercise, the human digestive system is still in the inhibitory state, greedy lot of cold drinks, can easily cause stomach cramps, diarrhea, vomiting, and easy to induce gastrointestinal diseases. 5.Do not immediately eat during exercise, the body's blood redistribution, making the gastrointestinal tract motility, secretion of various digestive gland has been greatly reduced, if not by rest immediately after exercise to eat, it is easy to cause the body to digest system disorders and functional disorders, vulnerable to attack. 6.No smoking movement's breathing, the body to ensure adequate oxygen intake. If the motion immediately after smoking, will enable to reduce the oxygen content of the lungs, chest tightness, wheezing, difficulty breathing, dizziness, fatigue and other phenomena. 7.Should not sag temperature if the outdoor temperature is higher after exercise will feel unbearably hot, if the time immediately enjoy the cool air into the air-conditioned room or rest, will break the normal physiological regulation function, so that the physiological dysfunction, easy to get colds, diarrhea , asthma, cold bag factory arthralgia and other diseases.