Mental health also need to "nutrients"

Maintain good health need protein , lipids, vitamins and other nutrients to maintain mental health also need a daily intake of seven kinds of " nutrients" to people in the impetuous, comparisons , intrigue other undesirable practices to integrate the positive energy .

1.Focus : Protein. Protein is the material basis of life , no life without protein . Dedicated to complete a task, as protein supplement to the brain , so that the depth of each neuron is connected to , exercise thinking ability and sensitivity , are also likely to experience a sense of worth . University of Georgia, USA psychologist Michael Knies said that when focusing on an instant experience , the self-consciousness is not so strong, a bad evaluation , the ridicule of others , emotional ups and downs would be difficult to influence mood. 2.Introspection : lipids. Lipids mainly supply energy to the body , introspection is done on daily self- examination, to concentrate on the perception, impression , emotional and intellectual , to help better integrate thinking, Qucuqujing for future work implantation energy . 3.Fitness : carbohydrates. Carbohydrates are the organisms to maintain life activities direct energy source , but also with anti-clotting , immune and other functions. In the case of physical condition allowed as doing aerobic exercise , can be a strong brain and improve mental state , improve psychological " immunity ." But the British Bangor University study shows that if the work done in the fitness front so psychological pressure is too large, then the exercise will make people more tired. At this point might do some meditation or yoga, make mood soon calm down . 4.Play: vitamins. Vitamins are organic substances necessary for life-sustaining activities , but also important to keep the body healthy active substances . Like children , allowing their own free , creative , novelty like to enjoy playing the same experience , not for those who do not worry about a thing worries , like a vitamin supplement , so the heart more dynamic. 5.Contact : dietary fiber. Dietary fiber , though not be digested , but they can enhance digestion , rapid excretion of cholesterol and toxic substances. With friends, old classmates, relatives together as intake of dietary fiber , full of troubles instantly dissipated. Let your heart together with nature , feel the sound of birds , floral fragrance , purification of the mind , improve mood . 6.Sleep: Water. Water is the essential element of every life, but was ignored by most people. Sleep, too, we would rather spend more time planning a vacation of entertainment, not to think about how to create an ideal sleep environment. The quality of sleep is directly related to the physical and mental health. Take the time to make reasonable arrangements sleep, to develop good sleep habits, make your life 1/3 of the time becomes higher quality, can get bag factory more competitive advantage.