Know Nutrition Mistakes

1.Long-term smokers will destroy the body of vitamin C, living in smoke-filled environment of the human body in the vitamin C content will be reduced. 2.More daily drink cocktails, make vitamin B1, vitamin B6 and folic acid consumed, alcoholics general lack of vitamin B1. 3.Excessive intake of carbonated drinks, cola, coffee , hamburgers , French fries, animal liver and other large phosphorus foods , can lead to osteoporosis. Rational human body calcium and phosphorus ratio is 2:1 , if phosphorus intake of more than 10 times more calcium , phosphorus ratio of up to 1:10 or even more, too much phosphorus in the diet will be hard to put the body's calcium "rush " out of the body , resulting in osteoporosis. 4.Some people prefer meat, do not eat or rarely eat vegetables and fruits , over time, they will suffer from iron deficiency anemia. Because people dietary intake of lean meat , animal offal, egg yolk , mostly ferric iron , can not easily be absorbed by the body , vitamin C, and only in a case of sour material existence , divalent iron into the body in order to be sufficiently absorbed and utilized. While vitamin C and acid substances in vegetables and fruits, the most abundant . If you are accustomed to eat lean meat , organ meats , egg yolks and other foods , but do not eat or eat less fruit and vegetables, the iron in these foods can not be absorbed and utilized , resulting in a great waste of nutrition , iron deficiency anemia. Visible, balanced diet is very important , do not know how to eat or eat improperly, even if all the nutrients you eat, and nutrients will then slip away. Many people are concerned about nutrition, but may not really understand the true meaning of nutrition . A lot of people were told suffering from a " rich man's disease " or " over-nutrition " as if all "nutrition" to blame. Therefore, nutritional therapy to become a " limited nutrition, reduce the consumption of " a synonym. In fact, this is a bag factory serious misunderstanding of the concept .