Irritable heart how to do?

Everyone has upset when ah. When you irritability , and even do nothing , do not feel anything . Mind has been so agitated with, can not find path to liberation !

1.Psychological suggestion method : Suggests is a psychological phenomenon , suggesting a positive and negative implied points. Mood , if taken on their own negative suggestion , only "worse " , more irritable ; Then owe it to yourself to take positive implied , told myself this is a normal phenomenon , the clouds eventually cleared, while more experienced recall some previous beautiful scenarios and to be proud of , we can ease the psychological pressure . Commonly known as " Ah Q spirit of victory ," from a psychological point of view is actually a positive psychological suggestion , it should be said that this method is useful where a specific period and the actual effect . 2.Target transfer method : Because if you feel something or someone and mood irritability, inability to concentrate , do not force yourself to do things . Then take a look at TV , listen to music , writing diaries, or read twelve Essay . You must not think that this is a waste of time , in fact, this is the " Preparation may quicken the work," your emotions will soon be eased and relaxed in order to better do their own and want to do. 3.Ideas of law: Psychological research shows that everyone has the desire to communicate with others and needs . Some people do not want to let others know their own minds, not willing to put my heart in anguish , grievances and grief say it, this will not help solve the problem, but will increase their irritability , over time may also result in psychological disorder. The correct approach is to find an intimate friend communicate , talk , you can also surf the Internet and a chat with friends , or at home in front of a an article to speak, talk on their minds , in order to play the gradual elimination of the effects of irritability . 4.Sports Release Act : If the previous three methods are "spiritual therapy" , then this method is a " substance therapy" - through physical consumption to achieve the purpose of elimination of irritability . Irritable mood , you can to the playground ran a few laps , hit a ball, a little exercise , or on a few times against the distant roar , sing a song, let yourself relax . These practices proven bag factory very effective , but also coincides with "Life is movement," famous words .