Teach you proper dinner

Evening between 5:00 - 7:00 for dinner. According to the ancients , what is usually not eat after sunset , but the account of the modern work schedules , it is recommended that people at 17:00 ~ 7:00 between dinner and try to keep the law . Workers should improve efficiency , minimize overtime, if not guaranteed on time every day to eat, it's best to eat in overtime cookies, snacks , etc., as a supplement to avoid eating too much dinner .

Dinner might " leak filled ." Before dinner , recall what ate breakfast and lunch , in the evening to a lack of nutrition today are filled. For example, if the first two meals eaten whole grains, sweet potatoes , or a night on the steaming bowl of porridge grains ; foot 500 grams of vegetables eaten dinner eating a big plate of vegetables respect ; if you did not eat soy products, in relation to a night or bean curd porridge ...... complementary foods before missing meals , dinner in order to become the perfect nutritional balance of the closing day . Do not eat half-hearted . Talk while eating will affect the digestion , because after eating , the body needs to mobilize more blood flow to different parts of the digestive system in order to get more energy gut to break down , digest and absorb food. Scattered attention eat will affect chewing and digestive juice secretion , coupled chew food , will definitely increase the burden on the stomach . Light dinner pay attention to the thickness. Many people know that dinner to eat some light , but the light of understanding , but there is a deviation . Light just can not eat meat , but not too juicy Atsumi, proper eating muscle fiber is short, easy to digest seafood , lean meat , eggs can be, less fat. In addition , we proposed to ensure the diversity of food dinner , focusing on the thickness, eat more vegetables and whole grains, and thus greater intake of dietary fiber, increase gastrointestinal motility , helps digestion . Socially self mouth . Out socializing but also to grasp their appetite . Now many professionals have been aware of the issues that often have been left behind on the dinner arrived half chopsticks eat, this is a reflection of their own bodies responsible . In other countries, more and more people begin to socialize , arrange dinner at noon , go home at night for dinner, which not only help to maintain the family's feelings , but also beneficial to health , should be promoted. In fact, the entertainment can have a variety of ways , "Please eat " rather than "Please sweating " concept has been advocated for many years , it is recommended that people eat and bag factory drink can be replaced with the movement .