Bad Habit Of Living Accelerate Aging

Everyday bad habits can accelerate the aging process , in order to avoid too fast into the aging state , how should we do it?

1.Try to eat unheated food: we all know that after cooking the food too , especially the appetite, especially fish and meat cooking over food , tasty especially attractive. However, excessive consumption of these proteins , sugars , and other foods high in fat , great harm to the body 's health . Therefore, nutritionists recommend , try to eat some food without cooking , such as vegetables and salads. 2.Not a long time in the sun : Although the sun can enhance the absorption of calcium , but for a long time in the sun , then the sun's ultraviolet rays will burn the skin , the facial skin pigmentation, wrinkles. Health, health experts recommend the best smear sunscreen when in the sun or sun glasses , etc. , to avoid exercise in the sun , that would accelerate human bag manufacturer aging process. 3.Good for the body to eat more than chew : When eating, chew each bite times the best meals in more than 30 times , this can delay the absorption time of food, to avoid blood glucose levels rise in the rate , if blood glucose levels rise faster, on will accelerate the aging process. 4.The amount of water before going to bed : the body of which 60% -80 % of the weight is made of water , and if the body were excessive water loss , it would cause cell inflammation, blood viscosity , poor blood circulation phenomenon . Health experts recommend that every day must be supplemented with 2 liters of water , especially drinking water before bed is especially important. Because people in the process of sleep , the body will lose a lot of water , if you do not replenish the water , there will be thirsty , myocardial infarction , stroke and other cardiovascular and cerebrovascular diseases . Therefore, the bag factory best supplement with water before going to bed elderly.