How To Ease Your Mental Anxiety?

When faced with a major decision, you may appear heartbeat , chest depressed and so on. This indicates that you are now in a state of anxiety . In fact, anxiety is a normal psychological thing , just to ease everyone correctly , quickly restored. But how to properly mitigate these psychological anxiety it?

1.Adequate sleep Lack of sleep can lead to serious consequences: not only affects our physical health , but also cause anxiety and tension throughout the day . Sometimes a vicious cycle, because the anxiety usually hinder sleep. Especially when you feel irritability , try to develop a seven - nine hours of sleep plan , belly full sleep a few nights to see daytime anxiety is not reduced. 2.Smile Let us work when depressed , the rapid adjustment under attitude, giggling a few times now . Studies have shown that laughter can relieve depression and anxiety , so you can find some funny scripts from the network to calm tense nerves. 3.Simplifying the brain Substance simplify = psychological simplified. If the place of work in chaos , it is difficult to relax and make the work even more messy cumbersome. So spend 15 minutes or so tidy room or desk , and develop a good habit to keep things clean . These can help us to think more rationally , there is no chance of anxiety. 4.The expression of gratitude Thanksgiving often read studies confirm helps reduce anxiety , especially when we rested after . So abandon tired mind, open your mind with bag manufacturer gratitude the way of gratitude it. 5.Eat food Anxiety makes our body whack : appetite will also change . In order to provide the necessary support to the body , should choose foods rich in vitamin B and Ω-3 and other nutrients , and with a healthy whole grain carbohydrates. Study confirmed vitamin B and a good mental state , whereas Ω-3 can reduce depression and anxiety disorders . Whole grain carbohydrates can help regulate the body serotonin - a way for us to " feel good" , and keep the peace of mind of neurotransmitter - levels. Note, however, eat a high sugar content and processed foods will increase anxiety symptoms. 6.Meditation Now we should all know that meditation is to relax , but scientists also found that meditation actually increases gray matter in the brain - may cause the body to reduce pressure on the material . Many professionals have emphasized the positive role of meditation for anxiety , mood and stress symptoms . In addition , meditation is also a way to observe the brain , let's figure out intriguing anxiety in the end is how to produce . And to understand the brain's thinking helps keep us away from those negative emotions. 7.Absolutely quiet Scheme for some time , let yourself completely isolated from the outside world . Start with a short time to start their own in order to continue, even if it is a short 5 minutes walk. Mean absolute quiet in the meantime you turn off the phone , turn off the TV , do not look at the mail , do not watch the news , do not look at all turned off . Let others during this time can not contact you, so that you can get away from worries. Excessive noise will increase the level of tension , it is in a noisy daily life for themselves leaving absolutely quiet moments it. 8.Plan ahead Methods advance to resist anxiety is prepared in advance . Try to develop a work plan or to-do lists , to develop good habits to improve work efficiency . So spend ten minutes every morning with its crazy looking for the keys , it would put the key into the home every day to develop the same place habit. The night before to find clothes to wear , installed sports bag and place it on the door, or in advance bag factory given lunch. Must be prepared in advance in order to avoid the anxiety generated .