How To Maintain Competition In The Workplace Mental Health?

First, we should have a correct understanding of the competition . The key is to properly deal with failure , have outdone the entrepreneurial spirit . Secondly, to have an objective assessment of their own just the right efforts to narrow the "ideal me" and the "real me" gap. When setting goals, neither ambitious nor belittle , make long-term goals and short-term goal of organic unity , down to earth step by step to start , so that it helps the "ideal me" eventually . Furthermore, in the competition to be able to assess the situation and weaknesses . If you pay attention to mining in combat , then , is likely to result in a new situation , " vista" . This can not only increase the chances of success and reduce frustration , and will lay a good foundation for further development and the win . Of course , of course, gratifying success , failure is also a clear conscience , if you realize from a lot of truth or knowledge learned in the competition , an increase of competence, then this failure may be more valuable , who said it was not successful tomorrow start it? There are tips to maintain emotional stability Do not make unrealistic goal of their own , should the plan be within the scope of their ability ; expectations of others, not too high , to avoid disappointment ; resolve anger , avoid gaffes and regret ; make the necessary compromises and concessions in order to avoid a fuss ; leave stimulus to avoid irritation develops ; find close friends , pour their hearts out to relieve mental depression ; do good for others , charity , so lonely ; period of time to concentrate on doing one thing only , to avoid excessive transaction to yourself causing mental stress ; do not compete with people everywhere , in order to avoid psychological stress ; expand interpersonal avoid ignorant ; entertain, to avoid trouble smoldering . Ebb into how to do the work ? Language era of information explosion , you find yourself getting mediocre, originally IQ make you proud I do not know where to go . Face enormous pressure to work to bring you mental fatigue during the day and at night tossing and turning , over time , his mind a bag manufacturer familiar idea brewing off - I do not want to work. Thought there would be out of the ivory tower and do not want to go to school idea, who knows the unexpected happened ; hand your work performance lack of creativity , lack of achievements, but on the other hand you have to spend a lot of time to deal with those make you hate your boss and colleagues described both embarrassed about . Faced with this dilemma , who could not help but make you full of pride and thousands of tired , so you had to escape the boredom of ideas . Ever since this idea, your emotions getting low, tough eight hours gradually devouring your happiness and smile. Looking at piles of work on hand , but could not get work ethic. Yipiao secretly glanced at the wall clock , hour, minute, as if at a snail move , then secretly glanced Yipiao colleagues on the table , mischievous and want others to like themselves bored . Caught in this kind of work waiting for the manager to find its ebb talk to you , it is better to take bag factory the initiative , get yourself out of a low ebb, to make a real career expert.