Health Sciences Drinking Water Elements

World Health Organization survey found that: The current drinking habits of the people to determine their health status 10 years later . Specific performance merits of the physiological and neurological , mental function , and whether prone to stones, gout , cancer and obesity . According to a national survey of the United States , some people ( especially infants , the elderly and athletes ) often do not feel thirsty , or can not fully express the feeling of thirst , so always in mildly dehydrated condition.

Drinking also talk about balance To pay attention to the balance of water , too , too much , too little will have an impact on the body. For example, when the body of water accounted for 1% of body weight , you will feel thirsty , and it will affect thermoregulatory function ; accounted for 2% of the time , will produce a sense of depression , decreased appetite ; while accounting for more than 3% , may cause lack of concentration , headaches , irritability , and even fainting. Scientific drinking water elements Element 1 - active drinking The only reason a lot of people are feeling thirsty drinking water . However , the physiological reaction with water thirsty state of the body is not synchronized - "thirsty " lagging behind. When people feel thirsty, the body part of the cell is already in a state of dehydration . At this point , even if the drink, too late . So , we called passive drinking water when thirsty . If the long-term passive drinking water, the body will be in the long-term dry state , is not conducive to the normal metabolism of the human body. In order to avoid the body's long-term water shortage , we advocate active drinking water, so they do not appear thirst . Initiative is not only conducive to drinking water metabolism, but also play a role " in the wash" is conducive to improving endocrine and visceral functions , improve immunity . Element 2 - Quantitative drinking Different ages have different requirements for moisture . Elderly daily water intake can be controlled at about 1500 ml . In the case of sweating , all adults should be increased water intake , while the amount of added salt ( 1000 ml of water plus 2 grams of salt ) or fruits bag manufacturer to maintain body water and electrolyte balance. Element 3 - to formulate a timetable of drinking water Everyone should follow their daily life and work characteristics , develop their own drinking schedule and perseverance. Element 4 - develop proper drinking habits Do not disposable drink plenty of water ( more than 500 ml disposable drink ) . Drink plenty of water in a short time , not only easily affect the digestive function, perspiration can cause reflex hyperactivity, increase the burden on the heart and kidneys. Do not drink when thirsty two saliva trouble . Thirsty to drink water has a passive , if just casually drink two saliva trouble, it is difficult to alleviate water shortages in vivo state . The proper way of drinking water : a one-time full glass of water ( 200 ml ) was slowly drinking , so you can make the body effectively absorb. The elderly can be a cup of water 2 times ( each 100 ml ) was slowly drinking . Element 5 - early in the morning to drink a glass of water Every morning drink a glass of water , the water can be quickly absorbed from the gastrointestinal tract , not only can effectively reduce blood viscosity , accelerate blood circulation , but also the expansion of blood vessels, increase blood vessel elasticity, and purify the blood , especially conducive to high blood pressure, cerebral embolism prevention and treatment of disease. Morning drinking can effectively prevent constipation . Therefore , it is recommended that people drink 250 ml of warm water in the morning every day . Element 6 - to control the temperature of the water The water temperature is too high or too low are not suitable for drinking. Hot water burns easily in the mouth, esophagus and gastric mucosa , has proven to be a physical factor leading to the upper gastrointestinal tract cancer , and ice is apt to cause gastrointestinal spasms . Suitable water temperature : boiling water for 3 minutes, to be cooled to 20 ~ 25 ℃. At this time , the gas in water is reduced, to increase the cohesion , enhanced affinity for human cells . Regular consumption bag factory of such water , the effect is best achieved .