How To Choose Healthy Cooking Oil?

"Oil should always change the eating ," has been known to most people , but few people know that the oil should choose according to their own eating habits.

For healthy people, if you usually eat pork, beef, mutton , which get a lot of animal fat , stop eating animal oil as much as possible , and may be appropriate to eat rich in polyunsaturated fatty oils such as soybean oil, corn oil and sunflower seed oil , animal oil as a lack of polyunsaturated fatty acids and vitamin E. If the person is a vegetarian , diet, the proportion of polyunsaturated fatty acid is too large, little saturated fat , monounsaturated fatty acids can be selected more tea seed oil , olive oil , etc., and a certain amount of saturated fatty acids , peanut oil, rice bran oil as cooking oil , fatty acid composition play a role in the balance . Not pursue a vegetarian , but eat much meat on weekdays healthy people , can also occasionally uses animal fat to cook dishes. Like home cooked chicken , stewed pork ribs above the oil , do not write it away, you can remove and let cool to cook with , cook bag manufacturer melon, cooked vegetables are a good choice . If you usually eat a lot of soy , soy bean oil substances from the already ingested polyunsaturated fatty acid intake is adequate , it is not necessary to use every day, soybean oil, sunflower oil , corn oil to cook , you can use olive oil , tea seed oil, peanut oil, rice bran oil fatty acid containing more monounsaturated fat to cook . If you usually eat peanuts and more, so you can properly when selecting edible oil peanut choose to look outside . In short, the goal is to promote the choice of edible fatty acid balance can not only consider the oil itself, but also take into account the content of their diet , comprehensive coordination. Another matter what kind of oil is selected , you should be aware that cooking oil daily limit is 25 to 30 grams. Then "healthy" oils are only good for preventing heart disease , in which the fat content is over 99% , and the energy bag factory contained in amazing , people will eat more fat .