How To Diet For Care Stomach?

Indigestion is a common phenomenon , for those indigestion friends, pay attention to proper diet is crucial very important, you often troubled upset stomach ? Xiaobian to recommend to you a few good care of gastrointestinal food , usually eat to help you solve some of indigestion .

1.Barley and malt Vitamins (vitamin food ) A, B, E , and amylase, maltose , grape ( grape food ) , invert sugar enzyme , allantoin , protein ( protein food ) enzymes , fats and minerals. Barley allantoin can promote the healing of gastrointestinal ulcers . 2.Yogurt In addition to milk, yogurt contains all the nutrients , the prominent feature is rich in lactic acid , can break down lactose in milk into lactic acid . For lack of human gastrointestinal enzyme lactate or drinking fresh milk is easy to diarrhea , can be changed yogurt . Lactic acid can inhibit the in vivo growth of mold , can prevent the use of antibiotic drugs flora caused . Lactic acid bacteria can also prevent corruption arising from the accumulation of toxic proteins decompose , which have anti-cancer effects , the role of yogurt mild diarrhea to prevent elderly ( aged foods ) who constipation ( constipation food ) . 3.Apple ( Apple Food ) Apple not only diarrhea, but also catharsis. Which tannic acid , alkali and other organic substances contained in a convergence effect , which contain pectin can absorb toxins. Mild diarrhea for simple , single eating apples can stop diarrhea. Apple containing cellulose ( cellulose food ) can stimulate peristalsis and accelerate bag manufacturer defecation, so there laxative effect. 4.Tomatoes Rich in organic acids such as malic acid, citric acid , formic acid , protecting vitamin C, so as not to be destroyed during the cooking process , increase the utilization of vitamins. Tomatoes also contain a special ingredient - tomato pigment , helps digestion , diuretic , helps gastric digestion ( digested food ) fat, vegetarian tomato can inhibit the growth of bacteria and fungi , treat angular cheilitis . 5.Orange peel Promote digestion cellulite mainly contains volatile oil (oil products ) have a stimulating effect on the digestive tract , increase the secretion of gastric juice , promote gastrointestinal peristalsis . 6.Tomatoes Tomato can significantly reduce the probability of suffering from pancreatic cancer , it is the best source of vitamin C . Lycopene in tomatoes can prevent cancer and prevention of cardiovascular disease, reduce the incidence of prostate cancer , without salt tomato juice is more beneficial for patients with hypertension and other bag factory cardiovascular diseases, health.