These Bad Habits Will Accelerate Your Aging

Age will be written on his face , when we look in the mirror in the wrinkles sigh " old old ", you may never pay attention to the little things in life , perhaps accelerated aging "catalyst ." Experts remind you of the following nine bad habits will accelerate the aging , in order to maintain youthful vigor , and they hastened to say goodbye !

1.Do not eat fat Some people to lose weight, to reject all foods containing fat . However , seven nutrients the body needs , indispensable, some fat is to keep you look younger and youthful vigor necessary factor. Studies have shown that fish oil , walnuts and flaxseed are rich in omega-3 fatty acids , not only can promote heart health , but also to keep the skin soft, plump , flexible, regulate oil secretion, helps reduce wrinkles. Other studies show that more fish can protect the skin from UV damage , which will help protect the skin collagen , thereby helping to prevent sagging or drooping . Experts recommend not to lose weight do not eat fat , you can reduce animal offal , fat intake of high- fat foods , but to eat more eggs, nuts , fish as a supplement , it is best to eat fish twice a week guarantee . In addition, soy products are rich in vegetable protein , retard aging , should be appropriate to eat . 2.For a long time watching TV A sports medicine research on 11,000 Australians aged 25 and over found that watching TV one hour per adult life will be shortened 22 minutes , the average person watching TV six hours a day , less than the people who do not watch TV live five years. On the one hand , watching TV so that you reduce the activity , and when you sit more than 30 minutes , the body begins to store sugar into cells , the passage of time may make you overweight, physical decline, premature aging ; on the other hand , you may fall into the Television show the negative emotions, leading to sadness , depression , which affects sleep , looked old. In addition, the TV itself will bring some harm to the skin . Do not watch TV more than one hour a day , you can also do some simple when you watch TV sports , such as rejection of the arm , chest , hips, slapping the body and so on. 3.Tummy to sleep Many white-collar workers will lie on the desk lunch , this humble little habits , it may make wrinkles more quickly climb your face. There are two major reasons for this , one is not only oppressive tummy sleeping chest and respiratory system also affects the facial skin blood circulation, blood circulation and good human skin rosy, poor circulation easier to wrinkle ; two increase with age , after waking up face was pressed out of the fold will become increasingly difficult to rebound , and may even become permanent wrinkles. So, it's best to bag manufacturer sleep lying down lunch or backed chair , raise the legs a little sleep . 4.Long drink with a straw A lot of people used to drink with a straw , while more health, on the other hand to avoid dark drinks on tooth surfaces pigmentation. However , long-term repeat an action, relatively more prone to wrinkles, such as long-term use would increase the straw mouth wrinkles, squint to see what the long-term will increase eye wrinkles . Experts suggest that it is best not to use a straw to drink long drinks , you can drink the beverage into the cup . 5.Excessive pressure Some studies suggest that long-term stress can trigger the release of free radicals , resulting in the aging of cells responsible for controlling the destruction , thus speeding up the aging process. Pressure will result in excessive thinking , anxiety, depression and other negative emotions , resulting in poor quality of sleep, so hair loss , white hair, poor skin elasticity , wrinkles and premature aging , etc. Early performance . A study published in a British hospital also showed that stress is causing some people wrinkle , aging of the main reasons. Experts suggest that , try not to deal with many things at the same time , it is best to concentrate, to complete one thing to do the next thing , so not only can improve the efficiency , quality assurance , but also to resolve part of the pressure. Of course , learning science is critical to release the pressure , movement , singing, chatting, painting, music , etc. are all good " release valve ." Tired can bag factory also arrange a tour , to release physical and mental nature .