Spring Fitness Five Recipe

Languid body dormant for half the winter, hibernating also the end , do not do a rotten dead snake eel , wake up wake up D D awake D! Do not say we wake you up , do not exercise in spring , seasons, spirit to , because " at the spring ," spring fitness program may have to be some careful planning can not .

The first party to warm up before exercise Spring workout must pay attention to science . Before entering the exercise question, the most basic is to be ready when the activities . In addition to the cold of winter brings us there is stiff : the body organs , such as organs, muscle function are at a low level , bones and ligaments is very stiff , bent low hastily body , high kick toes, and even hips, skipping, are likely to cause sports injuries. Especially those engaged in strenuous exercise before , " warm-up " is ultimately , this is to prevent muscle and bone damage suffered . Second party , go outside Woods , rivers, lake air, these places are rich in a kind of negative oxygen ions , which have cough , fatigue , regulate nerve , blood pressure , sedation and other effects. Site selection in outdoor sports , can improve breathing, blood circulation, metabolism and the state , the more practice the more spiritual , even " Chun Kun " kind of annoying things are difficult to close. Third party , the time and the weather is very critical We often have this misconception : Every morning exercise is best. However, studies show that many scientists , the evening is the best sport in the day time, especially outdoor sports . Research shows that one day , the content of human platelets is a certain variation in the afternoon and evening morning platelet volume about 20% lower than in blood viscosity reduced by 6 % in the morning is likely to cause poor blood circulation and heart attack , etc. problem, and then later in the afternoon to reduce the risk of many . And in the evening , the body has been through most of the day 's activities, the best response to the motion , the maximum oxygen uptake , exercise effect is more obvious. As in the morning between meals , are concentrated in the blood after meals to aid digestion and absorption of the digestive tract , the blood flow to the extremities Games hinder digestion effect , over time it is inevitable there will digestive diseases , the body will have weaker postprandial hypotension, syncope , etc., are not suitable bag manufacturer at this sport . Workout schedule in the evening , to avoid these possible. The fourth side , just enough to sweat If you feel cooler weather , such as physical exercise to be only a slight fever reduction clothing, so that the body is in a relatively good state of comfort . People always think that the more sweat , exercise better, it is not. Under appropriate circumstances temperatures , sweating definitely have a good training effect . But spring and summer temperatures relatively cool compared to , excessive sweating pores easy , cool and wet gas get inside the body, the body tends to be cold and catch a cold , and induce respiratory diseases, the consequences could be very serious. Therefore, the spring should not exercise excessive sweating , sweating almost immediately , and also immediately wipe sweat during a workout , put on clean clothes , to prevent cold. If you have a cold, or should not participate in physical exercise , but should get more rest , heal and then participate in the exercise to be cold to do . Persist as long as 30 minutes , three times a week , or twice a day, every 15 minutes aerobic exercise , such as walking , climbing, skipping, jogging, gymnastics, outdoor , spring is a good exercise. The fifth party , the exercise required "cold body" Corresponds to the pre- exercise "warm up" , after the motion to pay attention to the "cold body ." Exercise can accelerate blood circulation , if not with some simple rhythm slow motion , blood can not automatically adapt to sudden changes in the body , blood pressure suddenly drop , cardiac insufficiency , coma or even cause shock and death . Simple walking about 5 minutes , can effectively eliminate fatigue. When the pulse bag factory slows to 120 times less , your " cold body movement" to have served its purpose .