Exercise Diet Attention

If you want an effective fitness , then you need to select a different diet depending on the movement method, which is the scientific method , so that it can achieve a multiplier effect of fitness .

Strength training more than make up a protein for strong muscles trained , some people often carry dumbbells , barbells and other strength training . Such a large amount of exercise workout , heavy load, need more protein , in order to ensure adequate energy intake per kilogram of body weight should be 1 to 1.5 grams of protein. Recommendations can eat beef, tendons , fish maw , tenderloin , clams, mussels, low-fat yogurt and other foods, because they are better able to help muscle tissue growth. Love to play more soup table tennis, badminton , tennis can train a person's reaction speed and flexibility , in addition to a normal diet , you can drink some soup, which is rich in calcium and some amino acids also help exercise. Because of these sports activities makes visual tension , should be given adequate vitamin A or carotenoids, the amount of cod liver oil can be taken when necessary . Learn to dance eat rice for people who want to stay in shape , gymnastics , dance sport should be preferred , but this movement does not consume a lot of fat . Thus , in the diet , intake of calories and fat should be bag manufacturer lower , mainly carbohydrates to provide energy. Rice is a carbohydrate supplement the best food , exercise can make you more energetic . With the movement of time and change , if appropriate to add some sugar healthy drinks such as milk, juice, milk and so sweet in the morning before exercise, exercise , you can eat fiber-rich crackers or bread , the best in the sport again after 30 minutes eat. If the exercise time in the afternoon or evening, choose food grains, fruits , starches , vegetables , exercise in a half-hour postprandial further . After exercise can add low-fat yogurt or a bag factory small piece of bread as needed , but do not eat too much.