Most Of These Foods Nourish Woman

1.Red rice . Red rice is rich in starch and plant protein, can complement physical consumption and maintain normal body temperature. It is rich in many nutrients , of which the most abundant iron , so there is blood and prevent anemia effect. And it contains a wealth of phosphorus, vitamin A, B group , you can improve malnutrition, beriberi, night blindness and other illnesses ; can effectively relieve fatigue , lack of energy and insomnia . Contains pantothenic acid , vitamin E, glutathione Teng acid and other substances , there are inhibiting carcinogenic effect, especially in the prevention of colon cancer role is obvious. 2.Oranges. Among the fruits category to acidic fruits contain more vitamin C, today's nutrition, vitamin C has been unanimously praised as one of antioxidants. Its three main functions : hinder free radicals damage cells and reduce the aging process ; avoid preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines . For cancer patients much protection, especially stomach and esophagus ; inhibiting the oxidation of bad cholesterol and protect the good cholesterol , maintaining healthy blood vessels and heart . Direct consumption or freshly squeezed orange juice can. 3.Carrots. Carrots contain a lot of material inside can promote gastrointestinal motility cellulose , B vitamins , potassium, magnesium , helps flush the body of waste , constipation and acne have a very good therapeutic effect. Carrots contain some saccharification enzymes to break down food starch , fat and other ingredients to make the decomposition of the body to fully absorb and use , so the carrot is a very good diet food . Carrots contain carotene in the skin may promote increased hemoglobin and improve the quality of blood and blood concentration , plays a significant role in the treatment of anemia . Radish also contains a lot of iron , helps blood. 4.Tomatoes. According to nutritionists determination: consumption of 50 grams per person per day -100 grams of fresh tomatoes, to meet the needs of the body of several vitamins and minerals. "Tomato element" containing tomatoes , inhibit bacterial action ; malic acid , citric acid and sugar , helps digestion function. Tomatoes are rich in nutrients , there are a variety of functions to be called magical fruit dishes . It is rich in vitamin A in the human body into vitamin A, can promote bone growth , prevent rickets, a good effect bag manufacturer dry eye syndrome , night blindness and certain skin diseases . 5.Salmon . A survey published last year, the World Health Organization , pointed out that the Japanese are in Asia the most long-lived group . Of course, thanks to this winning Japanese advocating low-fat diet, eat salmon and drink green tea habit. Salmon fats are Omega 3 fatty acids are beneficial category. 6.Red wine . Drinking red wine is good for the skin reason : red wine extract, can control the aging of the skin - a strong anti- corruption often occur in the plant kingdom substances in red wine it contains . And there are more than 10 kinds of ingredients, especially the red pigment produced contain ingredients that can prevent damage to the active oxygen, the effect is obvious. Female body fat content will be greatly increased during pregnancy , postpartum drink some wine , which antioxidants can prevent the oxidation of fat bag factory accumulation on the body 's recovery is helpful .