The Seven Signal Lack Of Nutrition

What are the symptoms that your body has a lack of nutrition ?

Anxiety . According to the U.S. National Institutes of Health data , more than 20 million American adults each year have emotional problems such as anxiety , severe susceptible to depression. This happens with a lack of B vitamins , calcium, iron and omega- 3 fatty acids concerned , should pay attention to the deep intake of whole grains and fish . Joint pain. Healthy bone is largely means a healthy body , if you have osteoporosis , arthritis and other bone problems means that you may lack vitamin A, vitamin D, vitamin K, and trace elements copper, chromium , zinc, magnesium , molybdenum, should drink milk , eat carrots and other vegetables. Hair , nails and easy to crack. This is the body of B vitamins as well warn you enough protein intake recommended consciously eat meat, fish , eggs , beans and dairy products. Old and fatigue. Always feel physically heavy, listless , then there may be a lack of vitamin C the body, vitamin D and minerals iron, potassium , magnesium, may be bag manufacturer appropriate to eat potatoes, bananas are rich in magnesium, potassium food. Colds . Usually easy to get a cold or flu , might own immune system is poor and requires a conscious multi- vitamin from the diet A, C, D, E and the mineral magnesium, zinc to boost the immune system , such as eating green leafy vegetables, foods rich in vitamin C and kiwi , oranges and so on. Gastroptosis , constipation and other gastrointestinal problems. Description digestive function well, there must be conscious of vitamin B11, B8, B12, and the minerals zinc , will help enhance the protection of the gastrointestinal digestive function, improve digestion and absorption capacity . Zinc-rich foods are animal meat , liver , eggs and oysters . Sleep well. Insomnia often affects health , can cause severe diabetes, heart disease , high blood pressure . Sleep is not practical people should more bag factory vitamin B11, calcium , can promote sleep .