Eat Vitamin Food Off Spring Bad Mood

Bad mood leads people asking this question. Likely , you will not encounter guess is unhappy thing ? In fact, you do not know is that in addition to innate character and external stimuli , the body lacks vitamin may also result in a bad mood is the culprit .

Grumpy , moody - lack of vitamin B1 Vitamin B1 is known as spiritual vitamins, its our nerve tissue and mental state have a certain influence . If the body lacks vitamin B1, could make us grumpy , moody . So, usually do not always eat whole grains , eat swap with whole grains, such as oats , millet, buckwheat , whole wheat bread , etc. These foods are rich in vitamin B1 . Also, try to drink less , preferably not drink, can reduce the loss of vitamin B1 . Agitation, drowsiness impatience - Vitamin B6 Vitamin B6 involved in tryptophan , sugar and estrogen metabolism, which , especially the role of its women . Especially before menstruation women taking oral contraceptives , should increase the intake of vitamin B6 , and if insufficient intake , it is easy agitation, drowsiness and impatient. But many people do not realize that not only these , but also because of various reasons to lose weight , and so give up the supplements of vitamin B6 . Want to improve the situation , then eat more grains and vegetables it, such as soybeans , peanuts, cabbage dishes. Meanwhile , do not be afraid to eat meat will destroy your body , because the lamb , beef, pork are natural vitamin B6 supplements. Unresponsive - Vitamin B12 B12 is responsible for the metabolism of nucleic acids and amino acids , while also managing the integrity of the human nervous system . Moreover, vitamin B12 deficiency may bag manufacturer make you feel brain wood , even a little unresponsive. You may wish to use food to feed your brain , like eat animal liver, red meat , eggs, milk and so on. This will provide sufficient energy to the brain , you do not have to wonder whether this brain problem. Fatigue, sleepiness , depression, anxiety - lack of vitamin C Vitamin C can improve the immune capacity with ease the tension effect. Workers living in modern society , vulnerable to depression, frustrated , fatigue , anxiety and other negative emotions distress , eat foods containing vitamin C can help improve mental state. Moreover , it is often stressed before the exam eat more vitamin C -rich fruits and vegetables, but also the truth . Generally , vegetables and fruits are rich in vitamin C, such as fresh dates, grapefruit, broccoli , bell pepper and so on. If you do not eat fruit or partial eclipse , you can also choose to oral vitamin supplement bag factory to keep the amount of 100 mg per day can be .